Because I was feverish about sharing my experience with Short-Duration High-Intensity Interval Training, my friend Leanne gave me a copy of Younger Next Year for Women.  She had recently read it and thought I would appreciate it too.  Boy did I!  And in the case you haven’t heard about it, I want to share it with you.

Dr. Henry Lodge and Chris Crowley’s first book: “Younger Next Year” written for men was so successful that they came out with a version for women, because wives were swiping their husbands’ copies and let’s face it men and women age differently.

Dr. Henry Lodge, explains the science of ageing.  In his seventies, Chris Crowley, originally a patient or Dr. Lodge’s, explains (often with humour) the ageing process from the front lines.

You can view this three minute YouTube excerpt from the PBS television special that airs this Friday, June 3, 2011! (That’s tomorrow!)