Rest & Recovery

Unique Event in Vancouver

Light, Sound and Scalar Frequency Healing Journey

A Transformative Healing Experience with Dr. Saleste Mele, Ph.D.


Sunday, March 9th, 2025 | 6:00 – 9:00 PM


🏢 Maahi Wellness – Vancouver’s only 24-Unit EE System


1118 West 8th Avenue | www.maahiwellness.com

Dr. Saleste Mele, Ph.D.
Dr. Saleste Mele, Ph.D., is an internationally recognized expert in holistic healing, blending ancient wisdom with modern science. With over 25 years of experience, she holds a doctorate in Metaphysical Science and has earned titles such as Reiki Master, Medical Intuitive, and Master Herbalist. She has studied directly with Jonathan Goldman, a pioneer in sound healing, and integrates this profound knowledge into her practice.


On this special evening, Dr. Saleste will lead a 90-minute immersive sound healing ceremony, enhanced by the EE System (Energy Enhancement System)—a groundbreaking fusion of scalar wave technology and vibrational sound therapy. This unique synergy clears energetic blockages, activates dormant energies, and restores balance to the mind, body, and spirit.
This is a private event, exclusively curated for deep healing and transformation.


Reserve your spot today: ✉️ contact@sacred-realms.com


Event Schedule
🔹 6:00 PM – Arrival & Check-in


🔹 6:30 – 7:00 PM & 8:30 – 9:00 PM – (Optional) Small Group RoXiva Light Therapy, Individual P90 & PEMF for Eyes Sessions


🔹 7:00 – 8:30 PM – Sound Healing Ceremony in the EE System
Cost: $111 – Includes three hours of EE System exposure, deep energy healing, and transformational sound immersion.

The Power of Sound & Energy
Sound is one of the most ancient healing modalities, used across cultures for its profound ability to transmute energy and initiate deep healing. When combined with the EE System’s scalar energy fields, this session offers an unparalleled experience of cellular rejuvenation, emotional release, and heightened consciousness.
In addition to the sound healing ceremony, Dr. Saleste will also offer RoXiva Light Therapy sessions, a cutting-edge modality using stroboscopic white light and sound to promote relaxation, expanded awareness, and enhanced well-being.

What to Bring To ensure comfort and relaxation, please bring:


✔️ Yoga mat


✔️ Blanket & pillow


✔️ Water bottle

Additional Healing Opportunities
Also present at the event will be Greg Pesemeo of PerfectionOfYou.net, offering frequency-based wellness sessions including PEMF and Terahertz therapies. These non-invasive modalities work to energize cells, improve circulation, and support the body’s natural healing processes.
He assists others to access their inner happiness, hear their guidance, realize their power, and live their inspired purpose with joy in their heart! Greg has a psychology degree, certifications in Bio-Energy Healing and HeartMath, expertise in frequency-based wellness, and deep studies in the psychotherapy principles of A Course in Miracles. He blends practical tools with intuition and a caring heart to help others heal pain, overcome anxiety, grow from health challenges, and expand consciousness.

Try the Unique Synergistic Combination of PEMF + Terahertz with Greg
PEMF Therapy (P90 & Goggles):


Harnesses geomagnetism—the Earth’s natural electromagnetic field—to enhance cellular function, improve circulation, and support the body’s self-healing processes.

Terahertz Wave Therapy:


Uses invisible waves—sitting between microwaves and infrared light—to gently “massage” and energize your cells, promoting:


* Relaxation & deep healing


* Reduced inflammation & improved circulation


* Lymphatic system detoxification

“When cells have energy, they naturally know how to heal!”

Experience Profound Healing with Dr. Saleste Mele, Ph.D.

Sacred-Realms.com | Sound Ceremony + Plant Medicine


📞 403.606.2412 ✉️ contact@sacred-realms.com

“Sound and vibration have the power to heal our wounds, ignite our spirit, and reunite us with the divine harmonies and rhythms of the Universe.” – Donna Carey

Reserve Your Spot Today! ✉️ contact@sacred-realms.com

Health Coaching

This post contains affiliate links. As an associate I earn from qualifying purchases.

At fifty-two years old in 2023, it had been nearly two decades experiencing chronic illness due to CIRS, dealing with chronic fatigue, and navigating the challenges around restoring health.

After giving birth to my two kids, my health started to falter but I pushed through. Within six years of pushing through and getting nowhere with traditional allopathic practitioners I started to try anything alternative to get to the root cause of this mysterious illness. It would be twelve years before I connected with a Functional Medicine doctor who was able to diagnose and then offer targeted treatments. The first year of recovery was awful but soon a little progress here and there took shape.

The Universe played a big part in conspiring to help me return to health, paying attention I saw the signs, and as the messages and opportunities for growth presented themselves I leapt.

Synchronicities are meaningful coincidences, and meeting Deepak Chopra, having the opportunity to guide him to through a circuitous path to reach the restaurant with his CEO daughter Mallika, the day before his retreat started in 2021, was a memorable highlight, a significant step in my rebirth. I then subsequently studied to became a Chopra Certified Instructor of Primordial Sound Meditation in 2022. I went to live on Maui, HI for five weeks to further revive my health with sunshine, ocean, movement, meditation and clean healthy food. Upon returning home improving my diet by initially following a Carnivore Diet, then graduated to an Animal-based, to more slowly navigate lowering oxalates, and focus on high-nutrient-dense diet.

Meditation, Heart Math and DNRS played pivotal roles in helping me to heal, just enough that I was able to get back that spark to study what I love most, physical movement.

My illness triggered over fifteen years of horrible peri-menopausal symptoms. After four years of ‘menopause’, a regular menstrual cycle returned just shy of age fifty-two, which I believe is a testament of my body’s ability to heal itself.

In April 2023, though still struggling with chronic fatigue, I was drawn to further my understanding of bio-mechanics, becoming Human Foundations Certified in the Functional Patterns program in 2023, and in February 2025 I went to head quarters in Nevada to become trained as a Level 1, Human Biomechanics Specialist.

My background is as Personal Trainer, Fitness/Spin/Yoga Instructor and former Pilates & Gyrotonic Studio owner. I competed in Fitness Pageants in the 1990’s and won title of Ms. Fitness Canada 1994. 

As my body and brain were coming back “on-line” I felt inspired to help others navigate the challenging terrain of recovering from chronic illness, especially the chronic fatigue part, which is so incredibly debilitating, disheartening and very misunderstood. I became a Functional Medicine Certified Health Coach in 2023. I have a special interest in helping clients recover their health from CIRS and chronic fatigue and enthusiastically welcome anyone who has a strong desire to help themselves reach any health goal. 

I specialize in nutrient dense animal-based high-protein nutrition, low-oxalate education, lifestyle, sunshine, sleep hygiene, wellness, mental, emotional, spiritual well-being, physical movement and frequency energy healing.

What Is Functional Medicine Health Coaching?
Essentially a Functional Medicine Health Coach is a Life Coach and Wellness Coach combined. Trained in all the same skills as Life and Wellness Coaches and additionally thoroughly trained in supporting root cause medicine taught to Functional Medicine Doctors through IFM (the Institute for Functional Medicine). This unique type of coaching addresses the modifiable lifestyle factors that contribute to physical and emotional health. We guide clients and co-create personalized plans by applying the principles of Functional Medicine, Positive Psychology, and Mind-Body Medicine.

What Can I Expect?
Health Coaching is about personal growth. It’s about growth that can enable people to be healthy and well. The coaching relationship is one of professional ally. As partners and facilitators, coaches help clients achieve goals and behavioural change based on the client’s own goals that are consistent with treatment plans as prescribed by that individual’s professional healthcare provider. The “expert” Practitioner provides WHAT the client needs to do versus Coaches who provide the HOW TO. Through discussion and active listening, the coach is able to get a clear understanding on what the client is presently willing and capable of modifying in their lifestyle, in an effort to work toward their goals and those prescribed by their healthcare provider. The client is the expert of their own life and through collaboration the coach helps to co-create realistic and achievable goals. A well-trained coach removes the ‘expert hat’ never telling the client what to do, rather we help to break down goals into manageable successful steps.

Tapping into my training with positive behaviour modification, I can help clients do what they want to do. Let’s figure out what your vision for optimal health is and co-create a realistic plan to help you achieve it.

Ready to work on your health goals? Want more information?

I invite you to schedule a FREE 20 minute ‘Strategy Call’.

Book your Strategy Call now!

This post contains affiliate links. As an associate I earn from qualifying purchases.

Testimonials –What People Are Saying…

“Kat quickly helped me bring together and evaluate disparate health advice. We started by optimizing diet, exercise, and mindset based on her functional practice experience. I experienced rapid powerful healing with the understanding it will ebb and flow as it improves. I learned to focus, so I can make health commitments. Kat’s energy and enthusiasm are contagious. Kat empowers me to find my new best performance every day. Not to mention, her knowledge is next level. I have moved from a negative mood of weight loss “need” to a positive vibe for energy production for “living as a self-healer.” I highly recommend working with Kat and I can’t wait to glance back in the future with a smile.”

-Stephanie S.

Sleep Longer
Stage N3 sleep; EEG highlighted by red box. Th...

Here is another sleep article I stumbled across today, from the mobile BBC News site.

“We should look at sleep as an active process.

Getting enough sleep is a positive thing which will help you perform in all aspects of life.

It may be that extra sleep leads to more effective training routines and helps us learn patterns better.

Practice makes perfect – and that happens more quickly if you get enough sleep.”                        -Derk-Jan Dijk

 BBC 1 July 2011 Last updated at 02:36 ET

Sleeping longer ‘helps athletes reach peak performance’

The value of sleep has been reinforced by
yet another scientific study.
Sleeping man
The true value of sleep is often overlooked, researchers say.

Research published in the journal Sleep suggests that sleeping longer can markedly improve physical performance.

When Stanford University’s male basketball team was asked to sleep for 10 hours a night for around six weeks, their shooting accuracy improved by 9%.

The study at the US university found that getting enough sleep and rest was as important as training and diet for elite athletes.

Cheri Mah, researcher at the Stanford Sleep Disorders Clinic and Research Laboratory, who worked with the basketball players, said that sleep was often overlooked.

“Intuitively many players and coaches know that rest and sleep are important, but it is often the first to be sacrificed,” she said.

The researchers asked the players to maintain their normal night-time schedule (sleeping for six to nine hours) for two-to-four weeks and then aim to sleep 10 hours each night for the next five-to-seven weeks.

During the study period, players stopped drinking coffee and alcohol. They were also asked to take daytime naps when travel prevented them from getting 10 hours of night-time sleep.

The study found that the players ran faster timed sprints (16.2 seconds at the start of the study compared with 15.5 seconds at the end), their shooting accuracy improved by 9% and their fatigue levels decreased.

The athletes also reported improved performance during competitive basketball games.

The findings suggest that it is important for sleep to be prioritised over a long period of time, not just the night before match-day, Mah says.

Sleep debt

She called optimal sleep an “unrecognised, but likely critical factor in reaching peak performance”.

She said the findings may be applicable to recreational athletes as well as those performing at school or at a higher level.

Before the study began, Mah and colleagues also discovered that many of the athletes felt sleepy during the day.

This indicated that they were carrying sleep debt accumulated from chronic sleep loss, she said.

“The athletes were unaware that it could be negatively impacting their performance.

“But as the season wore on and they reduced their sleep debt, many athletes testified that a focus on sleep was beneficial to their training and performance.”

Derk-Jan Dijk, professor of sleep and physiology at the University of Surrey, said we should look at sleep in the same way as exercise.

“We should look at sleep as an active process. Getting enough sleep is a positive thing which will help you perform in all aspects of life.

“It may be that extra sleep leads to more effective training routines and helps us learn patterns better. Practice makes perfect – and that happens more quickly if you get enough sleep.”

http://www.bbc.co.uk/news/health-13974130

“In Addition, sleep improves our ability to make novel connections among seemingly unrelated ideas. In other words, it sparks our creativity.”

-From Dr. Dana Colson’s book, Your Mouth: The Gateway to a Healthier You


Sleep Deficit Anyone?

Main health effects of sleep deprivation (See ...

Image via Wikipedia

There are many topics we need to cover regarding our health, aside from the essential physical activity our body requires to function.

My husband showed this article to me about a month ago, a little nudge to the fact that within our household we are not getting enough sleep. It’s written by Ian Brown from The Globe and Mail. Click on this link to read the article. I encourage you to; it may save your life. http://bit.ly/kZjCJr

In our house we’re up at 6am weekday mornings with the option to sleep in ‘till 8am on weekends.  Well, I have that option. My husband can’t sleep in past 6am, that’s just how his circadian cycle works. And anyone with kids (not teens) can attest to the fact that as difficult as it is for them to get up early on school days, for the life of them, kids cannot sleep-in on weekends.

For us to get close to eight hours sleep a night we need to be in bed before 10pm.

It’s usually my fault that we get to bed so late. Once the kids go to sleep and I’ve got my chores done I like to work on my blog or research or do something or other, just to have some creative time to myself.  But before I know it it’s half passed ten or eleven – so much for our eight hours sleep.

Actually, you do need eight hours of sleep a night.  This is not about being unique or getting away with less, because in truth you’re not getting away with anything – in the end it may well be that it is your health that is getting away from you.  It has been scientifically proven that by not getting this required sleep we put others and ourselves at risk.  Our reaction time and performance suffers, not to mention our health.

Maybe you have heard this before, I know I have.  But what you will find in this article are new studies that should wake us up to the importance and urgency of getting enough sleep now.  Sleep is not something that we can bank and use up later or catch up on.

Within this article are links to others, for example if you click on “Eight Ways to Get Better Sleep” by Leslie Beck who explains the benefits from moderate caffeine intake to the problems associated with excessive amounts, you will notice a few more links embedded in the article.  Such as a study, which explains why “Sleep-deprived People Eat More Calories” and if you “Want Your Children to Lose Weight? Send Them To Bed”.

Each link will take you to more solid research. It is a very impressive section.  I hope you will take some time to look it over.