You As A Machine

Daily Whole-Body Maintenance

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OVERTRAINING

This Page is currently under construction.

It will highlight the symptoms of Overtraining. Check back for updates.

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We do ourselves a service if we focus less on the aesthetic and more on our body's function.

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Happened to drive past May & Lorne Brown Park at Beach Ave & Hornby Street . And whenever I do, I admire the playful & functional art piece —the oversized harvest dining table “that creates the Heart of the space” by Bill Pechet. . . surprised to see this snowman ☃️ sitting on the table. When I drove past later it’s head was gone 🤔 . . #snowinvancouver #billpechet #artist #architect #mayandlornebrownpark #harvesttable #oversizedharvesttable #oversized

Currently reading about Yarrow and drinking her tea. . by April Graham ( @she_is_of_the_woods ) . About the book: “Over the years I have been pleaded with to write a book about my traumas, as well as a book about herbalism. I quickly discovered that there are some plant allies I simply can't talk about without sharing the very traumas that led to our deepened connection. With this in mind, I have written something that I'm not sure has ever been done before: A personal memoir of my homeless teenage years (age 13-18) and an herbal healing book, rolled into one. I don't see how I would be able to do it any other way. You see, my traumas are not something I separate from my healing - whether it's physical or not. It just doesn't work that way for me. They are one and the same. This book will not be an easy read. It will not read like poetry or beautiful realizations - if that is what you are hoping for. It will read like the brutal life of a young girl unknowingly enacting out bloodline trauma while unable to face her own lifetime's worth. A young girl that gravitated to the dangerous, the dirty, and the scars she felt the need to collect. It will read like serious wounds healed - broken bones and shattered notions of self vomited onto pages, with no fair warning given to the horrors witnessed. It will be embarrassing for me to share my own poor decisions as a teen. It will also be healthy for me to have a place for these things to rest outside of my own tired mind. There will be tears. There will be a deep look at the plants involved in each story. There will be know-how and recipes shared. There will possibly even be newly gained understanding of who I am as a person, and why plants will always be the company I prefer. There will be, most importantly of all, healing. Herbs to be discussed are Yarrow, Plantain, Dandelion, Elderberry, California Poppy.” . #shareyourfirstpage #thisbookfairyisreading #ibelieveinbookfairies #bookfairiesworldwide #bookfairiescanada #bookfairy #independentauthor #indieauthor #aprilgraham #sparechangingfortrauma #amemoirofpainandhealing #wildwoodapothecary #sheisofthewoods #herbária #yarrowtea #herbalism #casanataliabookmark

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Copyright 2011-2018 ©Kathryn Palumbo Writing as: YouAsAMachine YouAsACook

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