Here is week #1 – DAYS 5, 6 & 7
My nephew Peter is demonstrating.
Days 5, 6 & 7 (~4 Minutes each)
- 50 Marching On the Spot (knees up high).
- 10 Bend Down & Reach Ups
- Repeat circuit four times, to equal 4 rounds.
Depending on your speed/pace, this circuit (repeated 4 times) should take about 4 minutes.
Note: If you’re not ready to move on to four rounds then repeat Day 4 and add on when you are ready.