
A water-carrier in India, 1882. In many places where running water is not available, water has to be transported by people. (Photo credit: Wikipedia)
Under this heading I will be posting articles that relate to proper hydration.
Often, when I talk with health care workers, be it doctors or ER doctors, one of the most common things they tell me, is that most of the cases that doctors see on a daily basis can be remedied with:
- better hydration
- more sleep
- regular exercise
- better nutrition/ eating habits
“When diet is wrong,
medicine is of no use.
When diet is correct,
medicine is of no need.”
-Ayurvedic Proverb