A water-carrier in India, 1882. In many places where running water is not available, water has to be transported by people. (Photo credit: Wikipedia)

Under this heading I will be posting articles that relate to proper hydration.

Often, when I talk with health care workers, be it doctors or ER doctors, one of the most common things they tell me, is that most of the cases that doctors see on a daily basis can be remedied with:

• better hydration
• more sleep
• regular exercise
• better nutrition/ eating habits

“When diet is wrong,

medicine is of no use.

When diet is correct,

medicine is of no need.”

-Ayurvedic Proverb