October 19, 2011

This is the third day of my second series of a “week-in-the-life.” 

 

Wednesday, October 19, 2011

6 am – Radio Alarm

6:15 am – Stretching in bed.

6:30 am – 4 Minute Morning (Week 3 DAY 7) – Make bed – wash up – get dressed.

7:00 am – make fresh smoothie with VEGA powder for kids + french toast, water.

BANANAS

MY BREAKFAST: Small Banana – 1 1/2 Cup frozen Spinach, steamed, in a bowl with sweet potatoes/ yams, 2 soft boiled eggs, 1/4 tsp. kelp granules w/ cayenne, slice gala apple, 12 oz. water.

7:50 am – Leave house for morning commute to kids schools. First drop off at 8:05 am. Drive back home to  pick up a forgotten item, drive to second location, arrive five minutes late.

8:55 – 9: 45 am – WORKOUT – 30 minutes Swim Drills + 4 minute Tabata of Treading Water + 15 minutes stretching in jacuzzi. 16 oz. Water.

Shower/ change, 16 0z. water.

10:20 am – 11:00 am – Grocery store (chatted with a friend while shopping so I was there longer than usual).

Arrive home, put groceries away.

11:15 am – MY LUNCH: 1/2 Cup Brown Rice, 1 Cup Sweet Potato/ Yams, Steamed Broccoli/Carrots/ Zucchini, 2 Chicken Drumsticks, 12 oz. water, 2 squares chocolate.

12:00 – 12:30 pm – Drive 14.5 year old dog to Vet for an injection for her arthritis. Spent one hour at the clinic.

1:30 – 2:00 pm – Drive dog home. She did her business in the car (poor girl) and lucky for me just a block from home.  So add on 15 minutes of clean up once I got home.

2:15 pm  – SNACK – 1/2 Cup Pumpkin/ Ginger Rice Noodles, 2 oz. panfried Halibut w/ caramelized onions w/ 1/2 cup steamed Kale, 12 oz. Water.

Halibut Steaks

Laundry and tidy up house.

2:45 pm – Leave house to begin pick up from schools. First pick up at 3pm. Second pick up at 3:30pm.

3:45 pm – Arrive home and prepare after school snacks for kids.

Apple fruit

4:15 pm – MY SNACK – approx. 40 of Mary’s Tomato & Chipotle Sticks, 1 tsp. Molasses, very small MacIntosh apple, half red pepper, 2 walnut halves, 1TBSP. Hemp Hearts.

4:45 pm  – Drive both kids to Tennis lesson.

5:00 – 6:00 pm – Watch kids lesson (write today’s log while watching).

6:25 pm – Arrive home, prepare dinner while kids do homework.

6:45 pm – MY DINNER: snack on carrots, 12 oz. Water. 1 Cup Pumpkin / Ginger rice noodles with Lamb Stew. Few pieces of gala apple. 1 TBSP. Caramelized onions.

Prepare some fish and vegetables for tomorrow.

12 oz. Water. Clean up kitchen.

8:00 – 8:30 pm – Kids to bed.

8:30 – 9:30 pm – write a new post about going to the vet today!

10:30 pm – Tidy up house, put laundry away.

10:45 pm – Stretches

11:00 pm – Lights out.

Aim for 7 hours sleep.

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