video/Week#2-DAYS 4-7

 

My nephew Peter is demonstrating.

This video is for DAYS 4-7 and is the same from DAYS 1, 2 & 3.  The only difference is that you will be adding 2-3 repetitions each day for the Bend Down & Reach Ups with Toe Raise until you get to 2o repetitions by Day 7.

Alternately, you can continue with Days 1, 2 & 3, which is as follows:

  1. 50 Marching On the Spot (knees up high).
  2. 10 Bend Down & Reach Ups
  3. Repeat circuit four times, to equal 4 rounds.
If you choose to add 2-3 repetitions of Bend Down & Reach Ups with Toe Raise each day then that progression looks like this:

Day 4
1. 50 Marching On the Spot (knees up high & pumping arms).
2. 12 Bend Down & Reach Ups with Toe Raise
3. Repeat circuit four times, to equal 4 rounds.

Day 5
1. 50 Marching On the Spot (knees up high & pumping arms).
2. 15 Bend Down & Reach Ups with Toe Raise
3. Repeat circuit four times, to equal 4 rounds.

Day 6
1. 50 Marching On the Spot (knees up high & pumping arms).
2. 18 Bend Down & Reach Ups with Toe Raise
3. Repeat circuit four times, to equal 4 rounds.

Day 7
1. 50 Marching On the Spot (knees up high & pumping arms).
2. 20 Bend Down & Reach Ups with Toe Raise
3. Repeat circuit four times, to equal 4 rounds.

For whatever reason, if you’re not ready to add on then stay with what is working or go back to the beginning.  Listen to your body.

Check back for Week #3.

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