video/Week #1 -DAYS 3 & 4

 

Here is week #1 – DAY 3

My nephew Peter is demonstrating.

Day 3 (~1 Minute)

  1. 50 Marching On the Spot (knees up high).
  2. 10 Bend Down & Reach Ups

BEND DOWN & REACH UPS: Begin standing with legs and feet together. Bend down at the knees and hips (feet stay flat on the ground –like squatting on a very low stool, chest lifted.  Touch the ground with your fingertips (or just as close to the floor as possible), then straighten up to standing.  Reach arms up to ceiling.  Repeat.

Day 4 (~2 Minutes)
  1. 50 Marching On the Spot (knees up high).
  2. 10 Bend Down & Reach Ups
  3. Repeat circuit twice, to equal two rounds.

Note: If you’re not ready to move on to two rounds then repeat Day 3 and add on when you are ready.  

2 comments

  1. Hi!
    I just linked here for the first time from BR. I totally see how this could build the power to be able to BodyRock!
    I also found many friends to be overwhelmed by the BR moves…now I can refer them here! this is awesome!

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s