These are the stretches that I do first thing
in the morning.
First thing – after I spend what seems like moments coming to the realization that it’s morning and I have to get up, but really it’s more like ten minutes of denial and futile attempts of turning back the clock or finding the elusive pause button.
I have put together a little video (first in a series) to demonstrate this very short in-bed-stretching routine that may or may not be right for you, but never-the-less, it can give you an idea of the possibilities, which might give you a place to start exploring your own options. The point is to do what feels right for your body – not what feels right for mine! It was probably six months of just doing the first three exercises before I added the fourth and a few months after that before adding on the fifth and sixth. Let your body be your guide.
NOTE: These Bed Stretches are meant to be a very gentle way of waking up the body. In no way should this routine be considered a workout or performed aggressively. I repeat, they should be done very gently. Keep knees bent, this is not a performance routine and knees should remain bent, even if you can straighten them during the day when you do the same type of movement.
Also Note: That when I filmed myself doing these stretches it was already afternoon and my body was very warmed up. First thing in the morning I do NOT move as fluidly; my body feels very rickety and stiff, besides feeling half asleep. Sometimes, I take the stretch and fall back asleep for a few seconds in the stretch! And abruptly wake up – oh, yeah – where was I?
This first video demonstrates the first two stretches/exercises that I do upon waking. I am demonstrating on the floor…you didn’t really think that I would show myself stretching in bed, did you?!
It’s just a nice way to start my day.
- Bed Stretches #2 (youasamachine.com)