October 21, 2011

This is the fifth day of my second series of a “week-in-the-life.” 

Woodland. A popular woodland walk for dog owne...

Friday, October 21, 2011

No Scheduled Workout today – Rest & Recovery Day.

No Alarm – No School – Slept in till 7:30 am

7:45 am – slowly started morning stretches in bed

8:00 am – 4 Minute Morning (Week 3 – DAY 7) – make bed – fold and put away laundry – wash up – dry windows from morning condensation

9:00 am – Make breakfast for kids

An egg in an egg cup in the little-endian orie...

MY BREAKFAST -Banana, 1 1/2 Cup steamed Frozen Spinach w/ fresh lemon juice and olive oil, 1 Large boiled egg, 3 squares of Brown Rice Cakes, 12 oz. Water, 8 oz. Japanese Green Tea

10:20 am – Drive my daughter to a play date

10:50 am – Arrive home – laundry + tidy up, email and work at computer for school volunteer job

11:20 am – SNACK2 Cups Kabocha Pumpkin Soup

12 noon – Make lunch for my son and his friends

Boiled White rice

12:30 pm – MY LUNCHLeftovers from last nights dinner: 1 Cup White Rice w/Wild Rice, 1 Cup sweet potato and yams with unsalted butter, ~4oz. combined Atlantic Mackerel & Lingcod w/ caramelized onions, 8 french green beans, 1 spear broccolini, 12oz. Water

Complete volunteer work for school at computer.

1:30 – SNACK1 Square chocolate, 12 oz. Water

1:30 -2:15pm – Dust daughter’s room and master bedroom, 12 oz. Water

2:20 -2:45 pm – leave to pick up my daughter from her play date and return home.

3: 15 pm – SNACKPumpkin Seeds + Walnuts + 3 prunes

3:45 pm – SNACK3 slices of Apple, 6 oz. Water

3:50 pm – 4:30 pm – Stroll with our old dog Stella (14.5 year old Ridgeback)

4:30 pm – SNACKMary’s Sticks & Twigs, 6 oz. Water

4:40 – 5:30 pm – Walk our younger ‘old’ dog Ruby (10 year old Ridgeback) with my daughter, jogging and walking quickly through trails and bog.

5:30 pm – SNACKMary’s Sticks & Twigs, fresh pineapple, 1 TBSP. hemp hearts, 6 oz. water

a cup of sencha

6:30 pm – MY DINNER – at our favourite Japanese Restaurant: 2 oz. grilled steak, Spanish Mackerel sashimi w/ginger and miso – 12 oz. Japanese Green Tea, seaweed salad w/lemon juice, 1 piece B.C. roll

7:30 pm – Arrive home, work at computer till 8:30 pm. – 2 Squares chocolate, 5 Gluten-free cookies (something I ate irritated my tongue…maybe the cookies?)

8:30 – 9:00 pm – Kids to bed

9:00 – 10:30 pm – Work at computer, input 3 days of log.

10:45 pm – Shut down for the night. No evening stretches.

11:00 pm – lights out.

 

 

Advertisements

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s