Because I was feverish about sharing my experience with Short-Duration High-Intensity Interval Training, my friend Leanne gave me a copy of Younger Next Year for Women. She had recently read it and thought I would appreciate it too. Boy did I! And in the case you haven’t heard about it, I want to share it with you.
Dr. Henry Lodge and Chris Crowley’s first book: “Younger Next Year” written for men was so successful that they came out with a version for women, because wives were swiping their husbands’ copies and let’s face it men and women age differently.
Dr. Henry Lodge, explains the science of ageing. In his seventies, Chris Crowley, originally a patient or Dr. Lodge’s, explains (often with humour) the ageing process from the front lines.
You can view this three minute YouTube excerpt from the PBS television special that airs this Friday, June 3, 2011! (That’s tomorrow!)
This video is from my long-weekend in Hawaii from 2009. My mother-in-law, Sandy and I visited my Great Aunt Lea, age 93 at the time, on Waikiki Beach.
That’s her walking into the water with the silver bathing cap and turquoise shorts. Later in the video she shows off her one-legged squat. She is a great example of consistency and self-discipline. Everyday she goes to the beach for a swim. In her eighties she would do one thousand strokes in the ocean, daily. When I saw her three years ago she was still doing her routine, though modified due to a rotator cuff injury.
One night after her birthday celebration dinner; her birthday’s in November, we were visiting in February. She figured that at her age she ought to celebrate it as often as possible…Great Aunt Lea insisted on taking the bus home, as was her custom. Sandy and I watched her board the bus and as the bus pulled away, there was Great Aunt Lea marching down the aisle to the back of the bus without the help of a pole to support her balance! Impressive. I wondered if playing in the surf like she did was the secret.
Below is a 2 minute YouTube video of her surfing at 95. She rocks!
This well known photo of John Turner at age 67, was taken in 1985, by Etta Clark.
I first saw this photo when I was twenty-one, working as a fitness appraiser and personal trainer. A co-worker plastered it onto our client motivation board. I had no idea a person could age this well. The impact of this photo has left a lasting impression on me.
Today, this photo adorns a spot on the wall tucked behind the door where I practice my chin-ups. I take a peek at him from time to time as a reminder – this photo still takes my breath away.
There is another photo of him at age 79, but I was unable to attach it here. He doesn’t look much different!
Photo from Etta Clark’s book: Growing Old Is Not For Sissies