video/ Week #1 – DAY 2

Here is Week #1 – DAY 2
My nephew Peter is demonstrating.
Still getting the hang of filming.  The dog was a bit distracting so I lost count a few times.

Day 2 (approx. 2 Minutes)

  1. 50 Marching On the Spot (knees up high).
  2. Rest 10 seconds

       Note: 50 Marching on the Spot + 10 second Rest = one circuit.

3.  Repeat this Circuit 4 times, to equal 4 rounds.

Note: you should be able to do 50 Marches in approximately 20 seconds.  If it takes you longer than 20 seconds that’s fine.  You don’t have to do all four circuits if you’re not ready.  Build up to it at your own pace.  Keep a log of what you do so you can monitor your progress.  Each knee up counts as one repetition.

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6 comments

    1. 🙂 Nice to hear from you, and to know that you are still on board.
      You may stick with week 1 Day 1 for a long time – that’s ok. As long as you move and become consistent with it. That is what our body craves – the ‘being consistent’ part.

      And then one thing leads to another…you might start exploring some other stretches etc. It’s all good.

      1. I’ll move slowly to try 4 times, but I know it will take awhile. I’ve gotten used to going through the Day 1 cycle; I missed one day and then thought – don’t fall off the wagon! Thanks for the encouragement! 🙂

  1. After being inspired by your blog months ago, I finally finally finally started this yesterday. Wish me luck. No, wish me the willpower to get my bum out of bed ten minutes early each morning. Yeah. That one.

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