Yesterday, Monday night, I had to get to the grocery store. After the long Canadian Thanksgiving weekend of eating Roast Turkey and homemade Turkey soup, my refrigerator was running low on supplies. Around 5pm I announced that I’d be going to the grocery store, but somehow didn’t manage to get there until 7pm. I’m telling you this because it was due to this delay in timing that I ended up speaking with this woman (who would like to remain anonymous). I walked into the health section of the store, where this woman was looking around. She asked if I worked there, since there wasn’t any staff in that section at the time. “Do you work here?” Boldly, and actually quite surprising to me I blurted out, “No, but I can help you”. She laughed. We both laughed. The store was closing so we talked very quickly and covered quite a bit of information. She offered to send me the comment that you will read below.
Thank you for stopping and speaking to me and giving me encouraging advice.For the last 10 years, I have been suffering from:
extremely high blood pressure that did not respond to any medication;
arthritis in my hips and knees;
swollen legs, and especially feet;
sores that did not heal;
several acid reflux;
varied digestive problems.
This all resulted in many visits to my family doctor, every possible specialist (including cardiologist, skin specialist, endocrinologist, gastroenterologist) as well as many very expensive and time consuming tests. Not one of the doctors seemed to help and my situation was getting worse and I was becoming quite desperate.
I am a very active female (both professionally and socially) in my late 60’s and I could not see going on like this for the rest of my life and did not see any solution.
Three weeks ago, I spent a weekend with friends and I mentioned to them how well I felt after it. What I did not realize is that they have no wheat in their diet. They lent me the book “Wheat Belly” and I decided to cut out the wheat. In just two weeks, most of the symptoms disappeared and I have lost almost 10 pounds without trying. In addition, I have no cravings for bread which I had before. I can also go without eating for many hours, which I could not do before.
My advice: give it a try for a few months and see what happens. I have started with the resolution to give up wheat for six months. I may never go back to it although may miss the taste of the fantastic breads I have been buying over the years.I am not a vegetarian and eat everything else. This has been much easier than I thought. Today I had a most fantastic gluten free chocolate cake in a mainstream restaurant. Everyone is becoming more aware of the problem and I am sure that as the time goes by, there will be more choices.So, thank you again for your help.
Wheat (Photo credit: Big Grey Mare ~ on vacation for 2 weeks)
The big, heavy question that came up last night was: “Why don’t the doctors tell us?” The answer is that most of them don’t even know themselves. Doctors are put up on a pedestal, by us. They are human and get tired and have to deal with a lot. Most often their own health suffers as a direct result of their demanding profession. They believe what they are taught or told from the powers that be (as do we) – it is a cycle. We should be grateful for those who are medically trained, who can help us in case of emergency. But sadly, our entire population has become ‘infected’ by a system of going-with-the-flow, more is better, all-you-can-eat type of mentality. With an attitude that THEY, those doctors and scientist will surely come up with something to fix our chronic state of disease to keep us comfortable as we age and decay.
We need to understand that we have to help ourselves. Banning certain foods, in my opinion, is not the answer. Rather, we need to educate ourselves and learn to make the right choices for our unique systems. And most likely, the direct result from choosing to NOT buy toxic food products is that they will lose their popularity and strong-hold on the market. If we don’t buy it they won’t produce it. No demand = no supply.
I’ve mentioned this article before: “Is Sugar Toxic?” by Gary Taubes and the video by Dr. Robert Lustig: “Sugar: The Bitter Truth“. The video is long (1.5 hour), but if you really want to be healthy and understand WHY what you are doing may not be working, then you need to watch this video (maybe many times) and read this article (maybe many times) until you really understand the information. My goal is to be able to explain this information to my children so that they are able to make their own decisions. Not just tell them that they can’t eat or drink certain things because those things are “bad for you”.
Slowly, I try to explain to my kids in basic terms what I have learned. This morning my daughter said: “Well, if you hadn’t given us those foods in the first place, we wouldn’t have gotten used to them.” My answer: “I didn’t know the information then, but now I do. We will educate ourselves and make these changes together.” Additionally, the important lesson for the kids to take away from this is that adults – even highly educated doctors – don’t know everything. We are all learning new things all the time. Each of us is an experiment of ONE. It is crushing when we discover that what we are doing is contributing to our disease. Belief is a powerful thing.
The natural state of the human body is to be healthy. You see how quickly this woman’s body responded to eliminating wheat/ gluten. She is not an isolated case. At a cellular level the human body tries so hard to maintain a natural homeostasis. But in order to do so, we have to participate and support an environment in which this incredible community of cells can do its work. Read Dr. Bruce Lipton’s book, Biology of Belief. He is an educator/cell biologist who explains this complex subject with ease.
Of course, I could go on forever but will end it with this one thought. In the day, do you hear yourself saying: “I can’t live without my…” or “I need my…” Consider that you actually can live without it. If you NEED it you are being controlled by it. It all takes practice.
I’ve embedded Dr. Lustig’s video for your convenience.
To date, I’ve been experimenting with food as medicine for a solid year and a half.
In a recently published post, titled: My Hernia, I described my experience with an umbilical hernia, and by the end of the article I commented on the fact that some exercises can be useless. Which triggered another thought…how certain foods can actually be useless too.
There are a lot of fancy exercises that are in vogue these days, that fall into the useless category causing more harm than good. Now, this is assuming we know better but keep on repeating them, regardless. However, because it’s unlikely that doing the occasional useless exercise likely won’t cause much lasting damage, it begs the question, then WHY would we do them in the first place? What is our motivation behind doing things that are useless? Our best bet is to stick with the basics, but also to work with an expert who can identify which basic exercises will actually be beneficial for our specific needs. (Collaborating with an RMT trained in Rolfing [Structural Integration] or KMI / Myofascial Release is my first choice). Sure, we can go ahead and do exercises, which are not appropriate for us and survive…(clearly, there are worse things we can do!). But, from my perspective, if we’re going to bother in the first place, doesn’t it make sense to at least try to do it right? Getting to the point of doing it right can take a lot of trial and error and a lot of research; if we’re too busy to learn and grow, then what are we here for? I have come to have this same opinion about food as a result of exploring which foods actually support my health. We can go ahead and eat anything for energy, but if we’re going to bother, doesn’t it make sense to do the research and fuel ourselves accordingly to actually enhance our health?
…Prescription Food, as I’ve come to think of it.
I met Sandrine at my daughter’s school about three years ago. Our daughters have been in the same class over these few years and so naturally, we have had many opportunities to chat. And as parents often do, we talk about our daughters; their talents, milestones and of course the challenges: the sleepless nights, the food sensitivities/ allergies, which doctors 😉 or finding THE magical balm to soothe irritated skin, etc. – You get the idea.
Sandrine went the distance like no other to help both of her daughter’s with their skin issues. She had eliminated certain foods from her girls’ diet in the hopes that that would help. She would go so far as delivering fresh homemade meals to her girls everyday at lunch so they could stay true to their program. This kind of effort puts tremendous strain on a parent; anyone raising a child with allergies or food sensitivity knows only too well what I’m talking about.
Six months into my experiment with ER4YT, I happened to be chatting with Sandrine at our girls’ first chess tournament. Since Sandrine and I share a similar interest in following current news regarding health, our conversations often revolved around comparing notes on such topics. I told her about ER4YT and my suspicions about gluten causing my joint inflammation. She considered looking into it as a possibility for her daughters. Sandrine is a researcher…she will leave no stone unturned. Months later, once back to school in September, I sidled up to her to get an update on the skin issues…because when I greeted her daughter, it was quite evident the skin issues were no more.
“Soon after my child was born, I knew that it was food which contributed to her rashes and other issues. The skin tests did not reveal food sensitivities, but food allergy. However, avoiding the foods my child was allergic to did not bring relief, in fact, it got progressively worse over the years. When I asked for their advice, Allergists and Dermatologists talked about elimination diet and its challenges. Recently, after almost nine years and two kids later, I discovered ALCAT testing. ALCAT and our naturopath transformed my children’s life and naturally mine. With ALCAT, we are confident in what they can and cannot eat. The recommended rotation diet along with the ALCAT test meant no more rashes or eczema, bleeding wounds from scratching, thick dandruff on the scalp, sleepless nights due to scratching, respiratory congestions, fatigue and failure to thrive. Today, my kids are not only doing well, but thriving, all without the need for medicated ointments and medications.” -Sandrine
This is an incredible story, and yet, elements of it are universal.
I know most of you reading this don’t know me and at this point are genuinely wondering if I am advertising for ALCAT or ER4YT. With all sincerity, I promise you that this is an information sharing website only. I do not have any affiliate codes associated with any of the links found on my site and am not receiving and discounts or support from the practitioners with whom I consult.
Any pop-up advertising you may see on my site from time to time is generated by WordPress, my host, who benefits from it in order to keep the operating costs down.
Sandrine did her research and took the blood type philosophy to the next level by actually having both her daughters and husband’s blood tested by ALCAT. Seeing her success with the program I am considering trying ALCAT testing for my family too. Right now, however, we are going to go the distance with ER4YT because we are still in the infancy with our exploration. My husband and I have done the Secretor Test, which helps to fine tune our beneficial food lists (I am blood type O+, Non-Secretor, my husband is AB-, Secretor). My kids will be taking the Secretor test next week – we are all curious for the results. My kids are becoming more and more interested in taking care of their health, now, and beginning to understand the significance of NOW, and the impact it will have on their adult health. Many people falsely believe that children can eat and drink whatever they want. They believe that kids will figure it out for themselves like so many of us did. I say, look around…there is an entire population plagued with an inability to figure it out for themselves. Our health will not fix itself. Raising kids on candy and sugar and processed foods is damaging, period. There is absolutely nothing beneficial or nutritious found in those products. But what if you’re like Sandrine or myself, who make every attempt to nurture healthy habits by introducing nothing but whole foods to our babies, to then being completely mystified that those supposedly healthy, super foods are not tolerated.
Yes, we can eat anything. We can drink anything. Most of us know of, or may even be related to people who do not espouse a healthy lifestyle in the least, but are still living- against all odds. You know, like James’ uncle who each day smoked half a pack of cigarettes, drank like a fish and never exercised, but lived to be 102. Mind you living a long time and living well for a long time is a horse of another colour. I often wonder what the longevity might have been for people like James’ uncle had they taken care of themselves?
I know a man in his mid-seventies who has been Diabetic (type 2) for thirty years. For many years when he had kept his Diabetes ‘under control’, his weight had stabilized at 200 pounds, which seemed like an acceptable weight for a man at a height of six-feet. He is currently sixty pounds over that weight. It seems like his weekly schedule is busy with regular check-ups with his doctors or advisers. When I ask him how he’s doing, he tells me that his doctors tell him that he’s doing OK. This frustrates me, so I ask him gently, “How can you be OK, when you are 1) Diabetic and 2) sixty pounds overweight? You are NOT OK. This is unacceptable.” He continues to do the same thing he has always done, which rewards him with the same results he’s always gotten. No change to his health; just a slow decline. He tells me, “Well, we’ve all got to go sometime.” This is true, none of us is getting out of this life alive.
But there is a huge difference between accepting our fate and having the belief that there is no fate but what we make.
“Since the dawning of the Age of Genetics, we have been programmed to accept that we are subservient to the power of our genes. The world is filled with people who live in constant fear that, on some unsuspecting day, their genes are going to turn on them. Consider the masses of people who think they are ticking time bombs; they wait for cancer to explode in their lives as it exploded in the life of their mother or brother or sister or aunt or uncle. Millions of others attribute their failing health not to a combination of mental, physical, emotional, and spiritual causes but simply to the inadequacies of their body’s biochemical mechanics. Are your kids unruly? Increasingly the first choice is to medicate these children to correct their “chemical imbalances” rather than fully grappling with what is going on in their bodies, minds, and spirits.
Of course there is no doubt that some diseases, like Huntington’s chorea, beta thalassemia, and cystic fibrosis, can be blamed entirely on one faulty gene. But single-gene disorders affect less than two percent of the population; the vast majority of people come into this world with genes that should enable them to live a happy and healthy life. The diseases that are today’s scourges – diabetes, heart disease, and cancer – short circuit a happy and healthy life.
These diseases, however, are NOT the result of a single gene, but of complex interactions among multiple genes and environmental factors. “
I understand that our doctors only have about 5 – 30 minutes with each patient (the upper number if you’re lucky!) and it is equally frustrating for health care practitioners, because as much as they want to eradicate disease, their hands are tied. Patients MUST help themselves and be more than a willing participant who accepts pharmaceuticals as their cure.
There are so many websites promoting miraculous cures, from natural supplements, water purification systems to products or equipment. It’s easy for any consumer to be charmed by all the claims often accompanied by glossy photographs of eye-catching perfection. All these advertisements remind me of the traveling-snake-oil-salesmen from the 19th century – Are we still being duped? Clearly, the only way to know for sure is to experiment for ourselves (with caution!).
Having said this, most of us are skeptics and require a lot to convince us to buy a product. But isn’t it interesting that when we finally do decide to jump in, and put our whole belief into something, we become a self appointed spokesperson for said product. As if, because it might work wonders for us, we think everyone else should try it too.
Listen, I don’t know exactly what works for me. I’m still figuring things out. And it seems to always be that once I get a handle on what seems to work my body goes ahead and ages, bringing on new changes and challenges. We are in a constant state of change. I believe we have to stay alert to these changes and adapt to them.
In writing this post it is my hope to encourage others to consider that: because none of us know anything for certain, that we have to try and keep trying and not sit back accepting our ‘fate’.
For those interested in exploring Prescription Food for Our Individual Health, I have imbedded the links to the sites that I have personally explored. I have done Dr. Mercola’s Nutritional Typing questionnaire, which pegged me as a Protein Type (which is very similar to ER4YT, just without the blood typing). One thing that I took away from Dr. Mercola’s site that I have been experimenting with is: the order in which I eat my beneficial food.
Dr. Mercola says:
“In addition to eating the right foods for your body, believe it or not, we discovered that it is not enough just to make the right food choices…It is equally important to eat your foods at each meal in the right order!
Many leading protein types should eat their meat first.
Carb types should eat their vegetable first.
Mixed types should eat their meat and vegetable together.
When your food is consumed this way, digestive and nutritional efficiency will improve dramatically, shown by:
Improved meal satisfaction.
No need for snacks between meals.
No more food cravings.
Dr. Mercola has a basic Nutritional Typing Plan. Click here to view Dr. Mercola’s Nutritional Typing.
In addition, this 5 minute video presented by HU Medicare Local, Australia talks about Understanding Pain. There is a lot we can do for our own self-care. Whether we live a long or short life, I think that we can all agree that the best choice would be to live out our days at a healthy weight, without pain or debilitating disease.
This goes out for anyone struggling with mental, physical, emotional or spiritual challenges…I care about your well-being and hope that the information in this post will be useful for your exploration. Just try and keeping trying.