ALCAT

HELLO! I’M BACK! Part 5 

I’m sharing my story because I am not alone in this. Almost every human being I talk with has a similar, if not milder, a worse experience. This is not a gender issue. Most people are unaware of existing mineral deficiencies and should be informed about the compounding effects of pharmaceutical drug-induced mineral depletions.

This is an extra long post (5,700 words). It’s doubtful that you will read it all in one sitting. But I hope you will read it and make use of the links provided so as to do your own research long before you need it.

Disclaimer: I am in no way suggesting that you self-diagnose like I have. I take full responsibility for my choices. This information is for sharing only. Do your own research, speak to your health care providers if you need to. The following is my story and I am not recommending what I’ve done to help myself as procedure or protocol. 

In the years after 2005 and BEFORE 2014, once I figured out that all my bizarre symptoms were early onset peri-menopausal symptoms (or so I thought) (9a), I explored natural remedies, such as raspberry leaf and red clover etc. I would search for the top herbs used in female/ peri-menopausal health. I made my own ‘female tonic’ using plant recipes from ancient Mayan traditions as well as Hortence’s Formula (10). Hortence’s Formula was amazing and is what drew me to Belize in 2016 to study with Rosita Arvigo (11). You can read Rosita Arvigo’s remarkable story in Sastun: My Apprenticeship with a Maya Healer. She is also a novelist who translates turbulent ancient Maya times through historical fiction. Originally, I was introduced to Arvigo Abdominal Massage via Barbara Loomis (12) with whom I had a Skype session in March 2015, which led me to finding local practitioner, Renée Warner RN (13) in Vancouver. Renée introduced me to Hortence’s Formula and within a week of using it, I noticed that the Hydrocystomas (small bumps below the surface of my skin) on my forearms were shrinking, which was an interesting side effect since I was using it to deal with my irregular, tender uterus and too frequent menses. It was recommended to only use the heroic Hortence’s Formula once or twice, so after that I switched to the curative Female Tonic. 

I’m not exactly sure why I didn’t stick with Female Tonic. I still have jars of my homemade tincture. I can only speculate that my symptoms became more intense with time and I felt that I had to keep searching. Maybe it’s time to dust them off?

All the while, I’d played around with elimination diets such as the Blood Type Diet as well as did the more personalized ALCAT blood test (which in the end broadened the selection of foods I ate) and followed the plan according to my results. Remaining true to nature working with nutrition (homemade bone broths, reading Weston Price (14,15)/ Sally Fallon (16), and listening to Denise Minger’s cautionary tale (17), I tried to integrate more of that whole foods philosophy into my life. Even though I already was very whole foods minded, organic and local-source focused and avoided plastic — known for being a hormone disruptor. I learned about phytates, oxalic acid and the reason why sprouting nuts, seeds and grains was essential. I learned so much during those years but at the same time it was very exhausting because my kids were having their own worrisome health challenges and besides, as if all the details that go along with raising little humans isn’t enough, my declining health made it all the more difficult.

Brain Fog…

Looking back I can see how much I struggled with mentally processing the food preparation information into practice —my brain just couldn’t focus and it was becoming more and more difficult to finish tasks. I felt like an idiot — why couldn’t I do such basic things anymore? Nouns were escaping me. Starting projects or chores was always easy but the finishing was near impossible. I wasn’t a lazy person, I liked to get involved and help out and do things but my behaviour suggested otherwise. I was avoiding social events, one-on-one was manageable, and I’d figured out how to smile and fake it…sometimes. From this side of health, I can say that my lack of focus felt a lot like ADD. I can see the contrast now since I’ve been restoring my minerals, I’ve been back in the kitchen, some days easily whipping up recipes (even though I’m not one hundred percent back –there are still good days and OK days). It’s likely that it was these Whole Foods that kept me just getting-by until I became so much further depleted from sweating out minerals in Hot Yoga followed by the drug-induced mineral depleting effects of bio-identical and mainstream Hormone Replacement Therapy.

But I’m jumping ahead again. Hopefully, this isn’t too confusing to follow 🙂

LATE 2016, I experimented with over the counter tincture, Fémance (18) by St. Francis, but it didn’t seem ‘powerful’ enough for my symptoms. Then while waiting for delivery of Pueraria Mirifica, from the US, I tried over the counter Harmony Menopause Max (19) which, within a few days of starting, was super effective. But within a week the Pueraria Mirifica arrived and I was anxious and curious to try it so I stopped Harmony.

I learned about Amata Plus (Pueraria Mirifica), from Dr. Christiane Northrup (whose name is synonymous with Women’s Health “Women’s Bodies, Women’s Wisdom” fame and everything Menopause). In her book, The Wisdom of Menopause, the author gives many options for herbal/alternatives as well as suggestions for Hormone Replacement. I did not read the entire tome so don’t know if she talks about Zinc specifically, but she does talk about the importance of minerals and supplementing. I have since looked in the index and cannot find any references.

Why didn’t I read the book in its entirety? Brain fog, fatigue, inability to focus to name a few reasons. It’s probably a really good idea to stay a few decades ahead in terms of personal health reading. Although, I must say that I’d always been an avid reader about everything health and wellness but it really is different when it’s happening to yourself. And when you’re in a state of chronic brain fog without realizing it, processing information is not straight forward.

It’s like: 

Looking without seeing

Listening without hearing

Participating without engaging

Excessive Sweating Depletes Minerals

Pueraria Mirifica (20) is a root grown in Thailand that Dr. Northrup has processed in an FDA lab in the U.S.. PM is available from other sources but I felt more comfortable getting mine through her. It worked brilliantly well for 6 months, within a few days (no hot flushes, but still had chronic pain) then gradually it stopped working in early August, around the same time I was four months deep into sweating out the remainder of what minerals I had left in Hot Yoga, which by the way, historically, I never liked the idea of —stuck in a sauna climate room, packed to capacity with next to no ventilation, breathing recycled air, just didn’t seem like an excellent idea. However, this facility had no carpeted floors and they took care with hygiene. The Ashtanga Yoga studios where I had studied and practiced years before were always amply heated, I was always soaked from sweat and I always replenished with coconut water after practices. When I practiced at home I always felt warm enough, but as years passed, and because my body was experiencing so much chronic pain I felt that I needed this added heat source, besides it being encouraged by my Naturopath.

Please note that I don’t wish to bad mouth any health care providers. Not everyone can know everything; all of us work diligently based on beliefs, especially experts in their field. And clearly, this was a journey I had to take and write about. All the information is out there, and why I/we miss seeing the writing on the wall is another story.

I had been going to Hot Yoga 3-4 times per week from April – July 2017. My over the top hot flushes gradually came back in July and intensified so much that by August 2017, I had to put my membership on hold —I haven’t been back since. And besides my shoulder pain (that frozen shoulder pain so common among peri-menopausal/menopausal women), was getting worse and wrist pain had returned, despite everything. I also had a right hip issue that stemmed from my TFL (tensor fasciae latae) which seemed like a type of cross syndrome, left shoulder + right hip.

Sept 28. 2017 – Started Bio-identical Hormone replacement therapy with a Naturopath. (This means two different topical creams: bio-Estrogen in the morning and Progesterone before bed. I was also taking Pregnenolone (a pill) first thing in the morning. (I’ve since learned that there’s something called Pregnenolone Steal). (21)

The following 3 months (Oct., Nov., Dec., 2017) I was experiencing severe sleeplessness due to extreme hot flushes around the clock. 

-Each hot flush, some more intense than others, would last approximately 4 minutes, every twenty to sixty minutes/24 hours a day). Face, neck, complete upper body dripping wet, then clammy followed by chills. Most of the time I’d wear my full length down jacket, not in summer, but I was more bundled up (layered) in the warmer months than what is considered reasonable.  Sleeping at night was not really sleeping, I forfeited R.E.M and no longer was dreaming. I felt like a non-violent zombie during the day, just aimlessly going through the motions.

Why did it take me so long to do something about it? I was in a fog. I was just trying to get through the day. This kind of back and forth, hot/ cold extremes leaves a person rattled. Trying to make appointments or even getting to appointments only added to the stress.

It’s very distracting, to say the least, to experience this kind of interruption a few times per day (which I had no problem dealing with for years, which is why working with herbs was fine), but to have it go on all day long and throughout the night was beyond bearable — which made me a perfect candidate for HRT –I’d tried everything else! During the day the episodes stunned me and amazed me. Besides it being exhausting, it was fascinating to witness this physiological phenomena happening in my own body —at times it was mesmerizing. Now I recognize why t-shirt clad people have their car windows rolled down in sub-zero temperatures! :/ Because I was one of them.

In contrast, the sleep-interrupting hot flushes were not at all entertaining to observe; sheets soaked from extreme sweating multiple times per night, type of intensity. And my husband being, at the best of times a light sleeper, was now getting less sleep than me. Our household was hanging by its fingertips on the edge of a crumbling precipice.

January 2018, some tweaking was made to my bio-identical hormone treatments.

March 2018, I was ready to throw in the towel. I was becoming more fatigued, depressed, unable to make food for my family, attention deficit was increasing, chronic pain intensifying, hot/cold flushes persisted etc., I listed all the symptoms in earlier posts. At my husband’s urging, he suggested, maybe it was time to talk to my Ob/gyn, who dismissed bio-identical HRT as not effective and further research revealed to me that bio-identical is erroneously considered safer, (22) (which is why I finally agreed to go on bio-identical in the first place —it seems to be a huge misconception).

Depends who you talk to!

There is so much conflicting research. Each doctor seems to have a different philosophy with mounds of studies to support them.

One reported problem with bio-identical is that it is compounded (a blending or combining) of different hormones into a topical cream. According to some doctors, this makes it very difficult to measure each application as well as knowing exactly which hormones/medicines have been mixed together. However, CEMCOR states here that Prometrium (an oral pill) along with others are bio-identical. I had been led to believe that bio-identical was only available in compounded creams.

At this point, “throwing in the towel point”, I came to the conclusion that if mainstream HRT is what it would take to bring me back to life, even at the risk of developing something worse down the road like Cancer or shortening my lifespan, that I would rather have one, five or ten really great years than continue on this declining-zombie-aimless existence for ten or more years…I was no longer having any fun. I felt a burden to my family. It felt like I was just going along for the ride, watching them live their lives, I was no longer actively engaged but a non-participating observer. In my formerly depressed condition, I was of the opinion that longevity in this condition was no way to live.

Just a side note: A couple years ago, I spent so much money on physical therapy, supplements and alternative medical practitioners that the CRA (Canadian Revenue Agency) requested receipts to prove this over-the-top spending. “No one spends that much money on their health!” [my words]. Health Care in Canada is free but not for those looking for answers —non-pharmaceutical answers, like I was.

Having had a baseline mammogram done to ensure I was a good candidate for HRT we then filled a prescription for the lowest amount of hormones. If it didn’t help me we could increase dosage or if I had any sign of pre-cancerous cells, I was offered Effexor as the alternative therapy. Effexor is an anti-depressant whose side effects stop hot/cold flushes; that option remained on the table.

Backing up again to late 2016, I had gone to my GP for Prometrium, but was still on the fence. I couldn’t really remember all the previous attempts I’d made with bio-identical, specifically Prometrium (in 2011, see post titled Mother Nature) after reading Jerilynn Prior’s book Estrogen’s Storm Season. Brain fog was at it’s peak. I was given a prescription for Prometrium only (2016), but never filled it opting at the time, to explore over the counter herbal options. Talk about a scattered mind!! Not only was I juggling what was going on with my body and trying to keep it together, but also putting my all into doing the best job possible raising kids along with their mounting personal expanding lives.

Again, more time passed and before starting AMATA in 2017, I took my daughter to the doctor for something, so had an opportunity to discuss my current state, still trying to figure out what to do about HRT and feeling ready to dive in; strangely, I’d forgotten that I’d already taken bio-identical hormones for fourteen months in 2014-2015 or Progesterone topical cream in 2011 – 2013!!! As it turned out my GP was out of town and so saw a Locum. Within a few minutes of describing my situation, the Locum offered Effexor (this was the first offering of Effexor, second offering -2018 – was from the Ob/gyn as back up) touting its benefits for depression, anxiety and hot flushes. She warned me that everything I would read about it on the internet could be off putting, but that it was very effective.

I handed the prescription in to a pharmacist to put on my file, while I went home to do research. The Locum was absolutely right, everything I read convinced me that I’d never want to take Effexor.

I didn’t.

But came very close. 

At my darkest hour (while taking regular HRT), I was reduced to contemplating Effexor as my last resort. At a loss of what to do for me, my husband was weighing the alternatives, to call 911 or go pick up my Effexor prescription.

Reminder: April to June 2018 (for three months), I was taking regular HRT. Hot flushes were under control, I was sleeping soundly through the night but increasing depression, fatigue, listlessness, chronic pain, etc. 

Diana saved my life!

One day I walked into Pure Pharmacy (one of the places where I would replenish my supply of Multi-vitamins, Vitamin C, Magnesium, Iron etc.), and chatted with Diana, who recognized me as a regular.

Diana was very approachable and sincerely interested, as I noticed her taking extra time to chat and give undivided attention to all her customers. Every time I walked in, she’d ask for an update, and it seemed like I was getting worse with each visit. Finally, she stepped away and returned with a piece of paper which listed Drug-Induced Nutrient Depletions (23). At the very top of the page was the listing for Nutrients Depleted from Hormones (Conjugated Estrogens and Bio-Identical Hormones): 

  • B2
  • B6
  • B12
  • Folate
  • Magnesium
  • Selenium
  • Zinc
  • Vitamin C
  • Beneficial Flora

I found this very interesting since none of my health care providers had mentioned any of this to me prior to starting bio-identical or regular HRT over all these years. I can’t remember ever thinking about drug-induced mineral depletion. I’ve thought about how different drugs or supplements and even food can cause interactions; but effects on depleting minerals? No.

When I got home I placed the paper next to my computer. Either I was too fatigued to look into the information or got distracted.

I carried on, in a low/ depressed state of functioning. A few days later, on what my husband and I have coined my last and turning point of darkest days, he was ready to call for help (as mentioned earlier), he’d never seen me so low, somehow he managed to get me out for a walk and motivational talk. I can’t remember much from that day, but he explains that once we got home I went straight to my computer and spent the remainder of the day researching. Somehow, I intuitively latched on to Zinc from the list of depleted nutrients. 

He says that I came to bed angry: “It’s F@*#! zinc! I’m bloody zinc deficient!!”

Despite supplementing with iron, I learned that my chronic low iron levels would not improve due to my zinc deficiency. (24, 25, 26)

Zinc, Not Iron, … But zinc AND iron are both required to build red blood cells (RBC), and deficiencies often occur concurrently. (27)

So the next thing I researched was which Zinc supplement to take. Cross referencing gave me two to choose from and then narrowed it down further. I then had to figure out how to optimize supplement taking. As it turned out, it seemed like I had been doing everything humanly possible to further deplete my already low minerals. I’d been interfering with the absorption of my iron and some of my other supplements because I was taking them at either the wrong time of day or too close to taking my HRT or with other supplements that would cancel each other out and even the caffeine from espresso or the green tea I thought was beneficial. Also from eating beans, grains, nuts and seeds that weren’t sprouted. PHYTATES!

I found a useful info timing chart, A Guide to Timing Supplement Intake (28) to use as a model for my list of supplements.

And so here’s the what happened.

The next morning upon waking (from a hot flush) around 6am, I took 30mg of Zinc with water. Then I went back to sleep. I probably got up at 9am, which had become my wake up time.

The following two mornings I did basically the same thing except I woke up an hour earlier each day. Took Zinc at 5am then went back to bed, but got up easily at 7am. The following day woke up at 4am, took Zinc, then went back to sleep but shot out of bed by 6am.

Something was happening. My body started vibrating. I was feeling alert. Any of the old feelings of depression and sadness that shrouded me as a constant companion were nowhere to be found. Evaporated. It was difficult to even conjure memories of feeling that way. There was no therapy required.

My physical strength just reappeared. I had not been doing any physical training to acquire strength. My muscles had atrophied so much that in order to move a 12 inch pot of Rosemary on my deck I’d have to tip it over and roll it. This day, I reached down, using two fingers on each hand, effortlessly lifted this formerly lead-weighted pot. I will never forget that moment. I stood up feeling like Super Woman…super human strength had returned. This was freaking incredible!

Then my husband invited me to go for a bike ride. Normally, I’d take a pass. To his surprise and mine, I agreed. We rode on mostly level terrain but at the point for turning back home he suggested (always the motivator) either we head home or we could ride down the hill towards a relatives house. But that would mean having to ride back up the hill. Naturally, I could opt to walk the bike back up the hill, but I could tell that my former all-or-nothing attitude was hovering, waiting to get back in the game. Yikes!

I was feeling good so agreed to the down+uphill challenge. All the time weary of this being “too good to be true”. Up hill was challenging but not as impossible as I’d expected. My throat and upper chest felt that winded burning sensation that you get when you overexert yourself at a cardio vascular activity that you haven’t done in a long time. I rode up the hill switch back style, and started to imagine how I’d feel once delayed muscle soreness kicked in the next day. I knew I wouldn’t regret it, but wasn’t particularly looking forward to the aching muscles. To my surprise, I had no muscle soreness, and was suddenly going for long fast paced walks, making meals, washing up all the dishes, able to do the laundry — fold AND put away. My ADD and fatigue was gone. I could now finish a task. 

What has zinc got to do with fascia?

And my most favourite observation to share with you is about fascia. Gradually, over the years, my entire body had seized up like an aged person. My fascia felt brittle; to the point that I’d injure myself when stretching. Some of my joints cracked, popped and made grinding sounds. My hip flexors were tightening up more and more and I felt myself curving forward, bucket seat style. With each passing day, after starting zinc, without coaxing it along, my body became more limber and flexible. My hip flexors started to open up and naturally my body asked for lunge-style stretches, and back bending.

Two things to keep in mind, and they are not lost on me: 

1) the placebo effect accounts for 30% of all improvements. 

2) I was still taking HRT (the benefits could be attributed to a cooperative interaction between HRT and zinc.)

Everything works synergistically. Or does it?

“We think of ourselves as ‘in’ landscape, but sometimes we forget that landscape is also in us. We are formed by the ground we walk on: that which lies beneath our feet. That which holds us, supports us, feeds us. Ground is where we stand, the foundation for our lives.” —Sharon Blackie, The Enchanted Life

Both points separately and combined could easily explain my sudden burst of energy. But I don’t know how placebo effect alone could cause my lips to become fuller, and have noticeably more colour to them and my gums as though the iron was finally getting to where it needed to go. As well as past injuries or cuts started to heal? But the biology of belief is profound.

Zinc is to Progesterone and Testosterone as Copper is to Estrogen

By July 11/ 2018 (one month after starting zinc and three months after starting HRT) I reported back to my Ob/gyn how the zinc had made a huge difference. He was not familiar with drug-induced nutrient deficiencies so was unable to have a conversation about it. I was thinking about stopping all hormones but we had decided that carrying on for the next three months would be wise at which point I could just stop (not taper off) and should my symptoms return I could easily call his office for a new prescription. 

Eight days later I stopped all hormones.

For a couple reasons. 

1) I had been feeling a bit too wired. It felt as though my own hormones were starting up. So it made sense to me that I could stop all the supplementary hormones and work with minerals and vitamins to bring myself back to homeostasis. And if it didn’t work then I would go back on the HRT, but this time at least my mineral stores would be on the road to becoming replenished and I wouldn’t risk falling into depression.

2) I wanted to know if it was the zinc that was helping or if it really was a placebo effect. I already knew that HRT alone stopped my hot flushes and that it did nothing for my chronic pain and put me into a deep depression. Piecing the puzzle together, I now know that it was the Estrogen + copper (yes, copper), which were likely the culprits for keeping my in chronic pain and depression. More on that down the page.

I also had been researching everything I could find on Zinc. I was really concerned about taking too much zinc and causing zinc/copper imbalance. I spoke to a white coat at one of the pharmacies (not Diana) who gave me some advice about stopping the 30mg of zinc I was taking and start taking 15mg zinc to 2mg copper balance. So I started following that plan around July 23, 2018. 

After stopping HRT, my hot flushes started to slowly return! Remarkable isn’t it?!

But now I question if it was the introduction of copper supplement to my already excess levels that nursed the hot flushes. 

By July 24, 2018 my hot flushes were back. It dawned on me to try Pueraria Mirifica since it had been so effective before, and I was hopeful with my new mineral support I could manage mild hot flushes. But it didn’t work. Very quickly the hot flushes returned to full power. I stopped Pueraria Mirifica on August 2 and the next day started Harmony Menopause Max, which had been super effective so long ago. Within three days I knew it wasn’t going to cut it. My hot flushes were now disrupting my sleep in a big way and I was having hot flushes all day long as before.

From the position I stand now, with all the information I’ve gathered leads me to believe that these very good quality herbs couldn’t stand up to the zinc deficiency and copper overload. Had I been in a more mineral balanced state they might have been sufficient.

ON AUGUST 6, 2018, I restarted HRT. Within a few days the hot flushes seemed to settle down a bit, but it might have been wishful thinking. My joints started to act up in mild and subtle ways and the hot flushes had returned now building with intensity even though I tried to deny them. Lots of denial: This can’t be, I just need to give it more time, It worked before…With each hot flush I told myself that the next one wouldn’t be so bad and so on. Now I was beginning to think I’d gone and totally messed everything up and that I’d probably have to tweak my prescription to calm the symptoms down. My brain fog was starting up again too as well as I was starting to be a lot less patient, more irritable.

At the time of discovering Zinc (June 11, 2018), I became worried about who I could go to to help me get my mineral levels where they needed to be. I didn’t feel very confident with going back to the practitioners that I’d been seeing all these years. I wanted to find a Woman Doctor who’d experienced exactly what I had, or find a regular person, someone who shared my story but figured it out for themselves. But really, I was still so overwhelmed and there is only so much time a person can spend on this type of research each day. So, in the meantime I took back complete responsibility for my health. If I messed it up, I had only myself to blame.

Q: What effects does Copper have on Estrogen?

By August 11 (looks like 11 is my number?!), I went back to google and asked the right question which helped me find Patricia Reed (whose symptoms very closely resembled mine). The Universe answers…

I’ve linked to her blog post–> (Part 4 here, which is longer than the post you are currently reading, so plan to read it over few days) because she explains everything!! No sense in me trying to re-write her findings, since I’m still decoding for myself.

“Copper and estrogen are directly linked – they feed each other.  The more estrogen you have in your body, the higher your copper levels go, and vice versa – the more copper in your body, the higher your estrogen levels.  There are also cases where low estrogen is observed, but with high biounavailable copper.  What is observed as low estrogen can actually be severely high estrogen trapped in tissues with unbound biounavailable copper, rather than showing up in the blood, making it very hard to detect through blood tests, making it appear as though you have low estrogen, when in reality, you may be very severely estrogen dominant.  In either scenario, the excess biounavailable copper wreaks havoc on your liver, not to mention your brain, your appetite, and your metabolism in general.  When you have too much copper in your body, it prevents your liver from being able to detoxify anything properly – including estrogen.  So you end up with more estrogen dominance, which feeds your copper imbalance, raising your copper levels even more.  It’s a vicious cycle.  And as excess estrogen blocks your body’s ability to convert T4 thyroid hormone to active T3 thyroid hormone, now you start experiencing symptoms of hypothyroidism, even if your thyroid tests tell your doctor that your thyroid function is just fine.  It’s not!                                                     – Patricia Reed

So after reading this above and researching more and cross referencing it occurred to me that it was likely that I was giving myself more copper in an effort to balance my zinc/copper intake was further contributing to my problem. In addition to wearing the Estrogen patch! OMG!! My copper levels must be just over the roof!

My zinc level as of July 24, 2018 was 11.9 μmol/L (optimal range of plasma zinc is 13.8 – 22.9μmol/L and my ferritin was 67 μg/L (Iron 51-100: Possible Iron Deficiency).

Note: I’d been taking zinc supplements for six weeks prior to testing. I didn’t know to stop taking zinc 24 hours before my blood test (see below). And I’d been taking iron on and off for years.

Serum and Plasma zinc tests are not always accurate. (31)

Plasma Zinc

This is the main lab test done to establish zinc deficiency. Although it is very good at picking up major deficiencies it is quite insensitive to marginal deficiency because a change in plasma zinc does not occur until zinc intake is extremely low. So a patient with `normal’ results may still be deficient.

Plasma levels of zinc can be influenced by hypo or hyperproteinemia, acute infections, stress, time of sampling (how long after a meal), pregnancy, liver disease, malignancies and pernicious anaemia.

Zinc supplements will affect the results of plasma tests so one needs to avoid taking these for at least 24 hours prior to the test.

***The optimal range of plasma zinc is 13.8 – 22.9μmol/L ( 90-150μg/dl).***

Clinical signs of zinc deficiency may occur when plasma zinc concentrations drop below 9.9μmol/L (65 μg/dl).

Values less than 5μmol/L (33 μg/dl) are particularly associated with loss of the senses of taste and smell, abdominal pain, diarrhoea, skin rash, and loss of appetite. (32)

I have repeated a zinc tally test and tasted nothing — my kids too 😦 

pylouria_zincleveltasteresponse

………………………………………………………………………………………………………….

To really get to the bottom of things I have to do a HTMA test (Hair Tissue Mineral Analysis Test). (29, 30)

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

***

“Mineral ratios are as important, if not more important than mineral levels.

***

Copper for example, may be seen at a normal level, however, if the zinc/copper ratio is low, one may experience symptoms of elevated copper.

This principle also applies to toxic metals. For example, if the cadmium level is only slightly elevated but the zinc level is low the cadmium toxicity is more serious.”

                                                                                                               – CanAlt Health Laboratories

Zn Cu Zn Cu Zn Cu Zn Cu Zn Cu Zn Cu Zn Cu Zn Cu Zn Cu Zn Cu Zn Cu Zn Cu Zn Cu Zn

In addition:

Look Up Pyroluria: Also known as Mauve Factor (due to the mauve color visible on testing paper during urinalysis) or pyrrole disorder, pyroluria occurs when the pyrroles bind to pyroxidine (vitamin B6) and zinc, causing these vital nutrients to be excreted from the body in large amounts.

“The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.”

– Thomas Edison

In following posts I will share a list of some authors that you can look into. My To Be Read (TBR) book stack has suddenly got a lot taller and less heavy on the fiction side of things.

In case you are wondering what I’m doing/taking now? I’ll share that too in the next post.

____________________________________________________________________________________________

(9a) 15 Zinc Deficiency Symptoms and Best Food Sources https://drjockers.com/15-zinc-deficiency-symptoms/

(10) Hortence’s Formula https://arvigotherapy.com/rainforest/node/96 

(11) Rosita Arvigo https://rositaarvigo.com/about-dr-arvigo/

(12) Barbara Loomis https://nurturance.net/meet-me/

(13) Renée Warner http://touchrootbodywork.com/about-renee

(14) Weston Price https://www.westonaprice.org

(15) Nutrition and Physical Degeneration by Weston Price https://www.amazon.ca/Nutrition-Physical-Degeneration-Weston-Price/dp/0916764206

(16) Sally Fallon, Nourishing Traditions https://www.amazon.ca/Nourishing-Traditions-Challenges-Politically-Dictocrats/dp/0967089735/ref=pd_lpo_sbs_14_t_0?_encoding=UTF8&psc=1&refRID=1WCQNZWASV6TM8Y7PFA4

(17) Denise Minger https://deniseminger.com/about/

(18) Fémance https://www.stfrancisherbfarm.com/products/vitex-combo

(19) Harmony Menopause Max http://takeharmony.com.au/product/harmony-menopause-max/

(20) Pueraria Mirifica https://amatalife.com/index.php/menopause-relief?SID=58a9cbbd46a1eb0aaf65b78059b6132d

(21) Pregnenolone Steal http://www.naturalendocrinesolutions.com/archives/the-negative-impact-of-the-pregnenolone-steal/

(22) [Is Bio-Identical Safer?] Women’s Health Forum with Dr. Jennifer Blake Ob/Gyn https://www.youtube.com/watch?v=QBqqo8cvbRQ

(23) Drug Induced Nutrient Depletion https://nutritionreview.org/2016/12/practical-guide-avoiding-drug-induced-nutrient-depletion/

(24) Iron deficiency or anemia of inflammation? Differential diagnosis and mechanisms of anemia of inflammation https:/www.ncbi.nlm.nih.gov/pmc/articles/PMC5065583/

(25) Acute inhibition of iron absorption by zinc https://www.sciencedirect.com/science/article/pii/S0271531707000954

(26) Zinc and IGF-I concentrations in pregnant women with anemia before and after supplementation with iron and/or zinc. https://www.ncbi.nlm.nih.gov/pubmed/10376783?dopt=Abstract

(27) Zinc, Not Iron, May be the Answer to Anemia http://www.chiro.org/nutrition/FULL/Zinc_Not_Iron.shtml

(28) A Guide to Timing Supplement Intake https://labdoor.com/article/a-guide-to-timing-supplement-intake

(29) HTMA Test https://www.webmd.com/a-to-z-guides/hair-analysis-test#1

(30) Hair Mineral Analysis https://www.canaltlabs.com/hairmineralanalysis

(31) Serum zinc levels in patients with iron deficiency anemia and its association with symptoms of iron deficiency anemia. https://www.ncbi.nlm.nih.gov/pubmed/26931116

(32) Zinc Diagnostic Tests http://accurateclinic.com/wp-content/uploads/2017/05/Zinc-Diagnostic-Tests…..-A-guide-to-zinc-deficiency-tests..pdf

 

Rx FOOD

“There is no ONE GIANT step

that does it,

It’s a lot of LITTLE STEPS.”

To date, I’ve been experimenting with food as medicine for a solid year and a half.

In a recently published post, titled: My Hernia, I described my experience with an umbilical hernia, and by the end of the article I commented on the fact that some exercises can be useless. Which triggered another thought…how certain foods can actually be useless too.

There are a lot of fancy exercises that are in vogue these days, that fall into the useless category causing more harm than good. Now, this is assuming we know better but keep on repeating them, regardless. However, because it’s unlikely that doing the occasional useless exercise likely won’t cause much lasting damage, it begs the question, then WHY would we do them in the first place? What is our motivation behind doing things that are useless? Our best bet is to stick with the basics, but also to work with an expert who can identify which basic exercises will actually be beneficial for our specific needs. (Collaborating with an RMT trained in Rolfing [Structural Integration] or KMI / Myofascial Release is my first choice). Sure, we can go ahead and do exercises, which are not appropriate for us and survive…(clearly, there are worse things we can do!). But, from my perspective, if we’re going to bother in the first place, doesn’t it make sense to at least try to do it right? Getting to the point of doing it right can take a lot of trial and error and a lot of research; if we’re too busy to learn and grow, then what are we here for? I have come to have this same opinion about food as a result of exploring which foods actually support my health. We can go ahead and eat anything for energy, but if we’re going to bother, doesn’t it make sense to do the research and fuel ourselves accordingly to actually enhance our health?

…Prescription Food, as I’ve come to think of it.

Why not?

I met Sandrine at my daughter’s school about three years ago. Our daughters have been in the same class over these few years and so naturally, we have had many opportunities to chat. And as parents often do, we talk about our daughters; their talents, milestones and of course the challenges: the sleepless nights, the food sensitivities/ allergies, which doctors 😉 or finding THE magical balm to soothe irritated skin, etc. – You get the idea.

Sandrine went the distance like no other to help both of her daughter’s with their skin issues. She had eliminated certain foods from her girls’ diet in the hopes that that would help. She would go so far as delivering fresh homemade meals to her girls everyday at lunch so they could stay true to their program. This kind of effort puts tremendous strain on a parent; anyone raising a child with allergies or food sensitivity knows only too well what I’m talking about.

Six months into my experiment with ER4YT, I happened to be chatting with Sandrine at our girls’ first chess tournament. Since Sandrine and I share a similar interest in following current news regarding health, our conversations often revolved around comparing notes on such topics. I told her about ER4YT and my suspicions about gluten causing my joint inflammation. She considered looking into it as a possibility for her daughters. Sandrine is a researcher…she will leave no stone unturned. Months later, once back to school in September, I sidled up to her to get an update on the skin issues…because when I greeted her daughter, it was quite evident the skin issues were no more.

“Soon after my child was born, I knew that it was food which contributed to her rashes and other issues.  The skin tests did not reveal food sensitivities, but food allergy.  However, avoiding the foods my child was allergic to did not bring relief, in fact, it got progressively worse over the years.  When I asked for their advice, Allergists and Dermatologists talked about elimination diet and its challenges. Recently, after almost nine years and two kids later, I discovered ALCAT testing.  ALCAT and our naturopath transformed my children’s life and naturally mine. With ALCAT, we are confident in what they can and cannot eat.  The recommended rotation diet along with the ALCAT test meant no more rashes or eczema, bleeding wounds from scratching, thick dandruff on the scalp, sleepless nights due to scratching, respiratory congestions, fatigue and failure to thrive.  Today, my kids are not only doing well, but thriving, all without the need for medicated ointments and medications.”  -Sandrine

 

This is an incredible story, and yet, elements of it are universal.

I know most of you reading this don’t know me and at this point are genuinely wondering if I am advertising for ALCAT or ER4YT. With all sincerity, I promise you that this is an information sharing website only. I do not have any affiliate codes associated with any of the links found on my site and am not receiving and discounts or support from the practitioners with whom I consult.

Any pop-up advertising you may see on my site from time to time is generated by WordPress, my host, who benefits from it in order to keep the operating costs down.

Sandrine did her research and took the blood type philosophy to the next level by actually having both her daughters and husband’s blood tested by ALCAT. Seeing her success with the program I am considering trying ALCAT testing for my family too. Right now, however, we are going to go the distance with ER4YT because we are still in the infancy with our exploration. My husband and I have done the Secretor Test, which helps to fine tune our beneficial food lists (I am blood type O+, Non-Secretor, my husband is AB-, Secretor). My kids will be taking the Secretor test next week – we are all curious for the results. My kids are becoming more and more interested in taking care of their health, now, and beginning to understand the significance of NOW, and the impact it will have on their adult health. Many people falsely believe that children can eat and drink whatever they want. They believe that kids will figure it out for themselves like so many of us did. I say, look around…there is an entire population plagued with an inability to figure it out for themselves. Our health will not fix itself. Raising kids on candy and sugar and processed foods is damaging, period. There is absolutely nothing beneficial or nutritious found in those products. But what if you’re like Sandrine or myself, who make every attempt to nurture healthy habits by introducing nothing but whole foods to our babies, to then being completely mystified that those supposedly healthy, super foods are not tolerated.

Yes, we can eat anything. We can drink anything. Most of us know of, or may even be related to people who do not espouse a healthy lifestyle in the least, but are still living- against all odds. You know, like James’ uncle who each day smoked half a pack of cigarettes, drank like a fish and never exercised, but lived to be 102. Mind you living a long time and living well for a long time is a horse of another colour. I often wonder what the longevity might have been for people like James’ uncle had they taken care of themselves?

I know a man in his mid-seventies who has been Diabetic (type 2) for thirty years. For many years when he had kept his Diabetes ‘under control’, his weight had stabilized at 200 pounds, which seemed like an acceptable weight for a man at a height of six-feet. He is currently sixty pounds over that weight. It seems like his weekly schedule is busy with regular check-ups with his doctors or advisers. When I ask him how he’s doing, he tells me that his doctors tell him that he’s doing OK. This frustrates me, so I ask him gently, “How can you be OK, when you are 1) Diabetic and 2) sixty pounds overweight? You are NOT OK.  This is unacceptable.” He continues to do the same thing he has always done, which rewards him with the same results he’s always gotten. No change to his health; just a slow decline. He tells me, “Well, we’ve all got to go sometime.” This is true, none of us is getting out of this life alive.

But there is a huge difference between accepting our fate and having the belief that there is no fate but what we make.

“Since the dawning of the Age of Genetics, we have been programmed to accept that we are subservient to the power of our genes. The world is filled with people who live in constant fear that, on some unsuspecting day, their genes are going to turn on them. Consider the masses of people who think they are ticking time bombs; they wait for cancer to explode in their lives as it exploded in the life of their mother or brother or sister or aunt or uncle. Millions of others attribute their failing health not to a combination of mental, physical, emotional, and spiritual causes but simply to the inadequacies of their body’s biochemical mechanics. Are your kids unruly? Increasingly the first choice is to medicate these children to correct their “chemical imbalances” rather than fully grappling with what is going on in their bodies, minds, and spirits.

Of course there is no doubt that some diseases, like Huntington’s chorea, beta thalassemia, and cystic fibrosis, can be blamed entirely on one faulty gene. But single-gene disorders affect less than two percent of the population; the vast majority of people come into this world with genes that should enable them to live a happy and healthy life. The diseases that are today’s scourges – diabetes, heart disease, and cancer – short circuit a happy and healthy life.

These diseases, however, are NOT the result of a single gene, but of complex interactions among multiple genes and environmental factors. “

Bruce H. Lipton, PhD – author of Biology of Belief            (quote from pg. 20 -21)

I understand that our doctors only have about 5 – 30 minutes with each patient (the upper number if you’re lucky!) and it is equally frustrating for health care practitioners, because as much as they want to eradicate disease, their hands are tied. Patients MUST help themselves and be more than a willing participant who accepts pharmaceuticals as their cure.

There are so many websites promoting miraculous cures, from natural supplements, water purification systems to products or equipment. It’s easy for any consumer to be charmed by all the claims often accompanied by glossy photographs of eye-catching perfection. All these advertisements remind me of the traveling-snake-oil-salesmen from the 19th century – Are we still being duped? Clearly, the only way to know for sure is to experiment for ourselves (with caution!).

Having said this, most of us are skeptics and require a lot to convince us to buy a product. But isn’t it interesting that when we finally do decide to jump in, and put our whole belief into something, we become a self appointed spokesperson for said product. As if, because it might work wonders for us, we think everyone else should try it too.

Listen, I don’t know exactly what works for me. I’m still figuring things out. And it seems to always be that once I get a handle on what seems to work my body goes ahead and ages, bringing on new changes and challenges. We are in a constant state of change. I believe we have to stay alert to these changes and adapt to them.

 

KEEP

CALM

AND

ADAPT

to CHANGE

 

In writing this post it is my hope to encourage others to consider that: because none of us know anything for certain, that we have to try and keep trying and not sit back accepting our ‘fate’.

For those interested in exploring Prescription Food for Our Individual Health, I have imbedded the links to the sites that I have personally explored. I have done Dr. Mercola’s Nutritional Typing questionnaire, which pegged me as a Protein Type (which is very similar to ER4YT, just without the blood typing). One thing that I took away from Dr. Mercola’s site that I have been experimenting with is: the order in which I eat my beneficial food.

Dr. Mercola says:

“In addition to eating the right foods for your body, believe it or not, we discovered that it is not enough just to make the right food choices…It is equally important to eat your foods at each meal in the right order!

 

  • Many leading protein types should eat their meat first.
  • Carb types should eat their vegetable first.
  • Mixed types should eat their meat and vegetable together.

When your food is consumed this way, digestive and nutritional efficiency will improve dramatically, shown by:

  • Improved meal satisfaction.
  • No need for snacks between meals.
  • No more food cravings.

 

Dr. Mercola has a basic Nutritional Typing Plan. Click here to view Dr. Mercola’s Nutritional Typing.

ALCAT Testing Website: ALCAT

Eat Right 4 Your Type website: Eat Right For Your Type

ER4YT: Secretor/ Non-Secretor Information page

ER4YT: Salivary Secretor Test Kit

 

In addition, this 5 minute video presented by HU Medicare Local, Australia talks about Understanding Pain. There is a lot we can do for our own self-care. Whether we live a long or short life, I think that we can all agree that the best choice would be to live out our days at a healthy weight, without pain or debilitating disease.

 

This goes out for anyone struggling with mental, physical, emotional or spiritual challenges…I care about your well-being and hope that the information in this post will be useful for your exploration. Just try and keeping trying.