Here is week #1 – DAY 3
My nephew Peter is demonstrating.
Day 3 (~1 Minute)
- 50 Marching On the Spot (knees up high).
- 10 Bend Down & Reach Ups
BEND DOWN & REACH UPS: Begin standing with legs and feet together. Bend down at the knees and hips (feet stay flat on the ground –like squatting on a very low stool, chest lifted. Touch the ground with your fingertips (or just as close to the floor as possible), then straighten up to standing. Reach arms up to ceiling. Repeat.
Day 4 (~2 Minutes)
- 50 Marching On the Spot (knees up high).
- 10 Bend Down & Reach Ups
- Repeat circuit twice, to equal two rounds.
Note: If you’re not ready to move on to two rounds then repeat Day 3 and add on when you are ready.