video/ Week #1 – DAYS 5, 6 & 7

Here is week #1 – DAYS 5, 6 & 7

My nephew Peter is demonstrating.

Days 5, 6 & 7 (~4 Minutes each)

  1. 50 Marching On the Spot (knees up high).
  2. 10 Bend Down & Reach Ups
  3. Repeat circuit four times, to equal 4 rounds.

Depending on your speed/pace, this circuit (repeated 4 times) should take about 4 minutes.

Note: If you’re not ready to move on to four rounds then repeat Day 4 and add on when you are ready.  

Leave a Comment

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.