Daily Practice

Practice vs. Duration Part 3

Today, I came across this article by Naomi Simson, founder of RedBalloon. I think it fits in perfectly with what I have been writing about in my last two posts. I hope that you will enjoy it and join me in putting it into practice.

The Key To Success Is Practice

by Naomi Simson

Dandapani and Naomi Simson

How fortunate I am to have met Dandapani (pictured) on several occasions and to have listened – and embraced what he shares about energy.

I am asked regularly – “tell me the ‘one’ thing that made you successful?” And most do not find my answer uplifting, which is simply “hard work and persistence.”

I pose the question – “Is living a good life the same as a happy life?” The relentless pursuit of happiness is in itself more likely to cause unhappiness.

Does success mean to live every day in happiness… or is success to live a good life? A life full of many human emotions that we experience – not just happiness — does that equate to a successful life?

I found Dandapani’s work insightful and uplifting as part of my relentless quest for understanding the ‘experience of happiness’ and well-being.

As a child my parents would say to me “practice makes perfect.” – And they were absolutely right. What we practice (over and over again) is how we create the neuro pathways in our brains – these pathways can be altered but it takes a great deal of conscious thought.

Dandapani shared:

  • “Practice does not have the ability to discriminate between constructive and destructive patterns.
  • “What ever you practice is what you become good at.
  • “It is a conscious choice about what you want to practice.
  • “There is a difference between the mind and awareness.
  • “Imagine your awareness is a ball of light – As an exercise to see how this works let your mind focus your awareness on a particular thing (the last wedding you attended) – that area of your mind lights up – when it lights up that area of your mind becomes conscious.
  • “Using your will power and your consciousness you can take your awareness to any area of the mind you want to – and you can hold it there for a period of time.

Where awareness goes energy flows

Four areas of focus

1. Learn to Concentrate:

  • Concentration is the ability to keep your awareness on one thing for a prolonged period of time.
  • The more you practice concentration the better you get at it
  • The power of observation is a natural by product of the ability to concentrate
  • The best way to improve your concentration is to practice every day – integrate it into your daily life.
  • (May I suggest you put away your smart phone whilst you practice concentration – and turn off your emails and facebook alerts)

2. Developing your Will:

  • The ‘Will’ has to be cultivated, the more we use your will the stronger it becomes
  • Ways to develop your Will Power:
  1. Finish those things you start (do you finish the sleeping process by making your bed?)
  2. Finish tasks well beyond expectations
  3. Do a little more than you think that you are able to do

3. The art of a balanced life:

“A balanced life is about managing your energy. A balanced life is when we are able to consciously direct awareness in turn energy, in a proportionate way to all the people and things in our life that matter to us.

4. Courage:

It takes tremendous courage, will and self-compassion to break habits. To challenge yourself to live a different way.

Life is energy – harness it and direct it to the ones that you love and what matters most in your life and to the things that are fulfilling to you.

By wisely discriminating where your energy flows we channel it to the people and things that uplift us. We can remain respectfully detached from others.

The key to success is practice –

               all success comes from within.

As I say “If it is meant to be it is up to me.” – I have the power to determine where my energy flows – and as such practice leads to success.

(If you have a chance to attend one of Dandapani’s session – absolutely do.)

Note: The above article, The Key To Success Is Practice, was written by Naomi Simson.

Give Me the Tough Stuff

Bechstein Firmenschriftzug

“Oh yeah, I can do a Push Up, that’s easy. Why should I bother with these progressions?”

A little digression here but I promise to come full circle.

I started taking piano lessons about two years ago, shortly after our kids started.  I began for two reasons.  First, because I have always admired the instrument and wanted to develop some kind of proficiency.  But it was for the second reason, which was a bit more like a prodding.  I was watching our kids take these lessons and in the way youth tend to operate, they didn’t really appreciate the opportunity of lessons.  I heard myself telling them how lucky they were to have these lessons and that if only I had a chance to take lessons…

So I set aside a weekly lesson for myself.  It was great to start something from scratch.  As someone who naturally enjoys teaching others, I have always found it helpful to be a student.  A teacher who masters their craft can often forget what it feels like to be a novice; over the years I have purposefully taken the role of student (learning soccer, piano, swimming and now writing).  It’s a good exercise in humility for the ego and wonderful to experience the physical sensation of neurons and synapses firing, which literally give us an electrical charge.

What I discovered about myself along the way was profound; a kind of therapy on the piano bench – ok, a bit of an exaggeration, but it sure was thought provoking.  I have this quirk whereby I like to create a parallel between things.  I think it comes from years of trying to teach clients how to understand the complexity of physical movement in simpler terms.

While learning piano I was eager to excel.  I was taught in a methodical way and I practiced regularly; which was a bonus because it made the kids practice more too. However, I found myself memorizing my pieces.  Perhaps the Conservatory is partially to blame…they offer additional points in the exam for memorization.   But the thrill of actually playing music came with memorization and it gave me confidence not having to rely on the sheet music.  The problem with this is that I became dependent on memorization because I didn’t trust myself to read the notes anymore.  I absorbed the rhythm and notes and pocketed them into my memory and played quickly, dare I forget what came next.
How could I have done that?  I already knew that with physical exercise you have to start with a solid foundation- seems as though it didn’t translate to the piano.  It worked wonderfully for a while.  I completed my Grade One exam: Honors with Distinction.  The exam wasn’t pretty, my hands were shaking like a leaf and I kept wondering why I was putting myself through this stress?  (As per FEAR? that was a biggie).

Any classically trained musician will tell you that playing from memory isn’t ideal.  It’s fine for performance but not when you’re starting out.  One has to learn to read the notes.  I have discovered that I am no exception.  Aren’t we all like that a little bit?  Wanting to skip the Wall Press to get to the juicy Push Up to feel all knowing and masterful?
As a result of this faulty approach, after a period without practice, it’s like starting all over. I labor over which note is which, though it does come back faster than learning for the first time.  So I promise myself to play slower and read my music.  I know it will pay off.  I have to ease off the instant gratification of playing with zest and speed, and learn to make real music.

This brings me back to the first line of this post.  When we practice physical exercise it’s just as important to start at the very beginning.  Just because it’s your body and it’s been following us since birth, it doesn’t necessarily mean that we know how to use it.  We need to stop pushing ourselves around and bullying our body to do what we want.  At a cellular level the body is very forgiving.  Let’s show ourselves a little more compassion.  A little bit everyday is the way to go.  Just ask Great Aunt Lea.

One last thing…regarding piano practice.  I try to practice daily (it doesn’t always happen), but even if it is for only one minute, because the cumulative effect from revisiting the notes daily makes more of a difference than not practicing anything until I have an hour to devote.  Can you see the parallel with the 4 Minute Mornings? Anyone? Bueller?