Brown Rice

2012 Food Log


Homemade Baked Turkey Cutlets

As per request from a fellow blood type O, non-secretor I will post a few daily Food Logs as well as some sample meals with photographs over the next while. Because I choose to eat well all the time, I have to be prepared for hunger! As a result, I have to ensure that my refrigerator is stocked with ready to eat wholesome foods. I have to plan ahead and spend a certain amount of time preparing. Convenience foods aren’t in the cards anymore.

Aug. 27, 2012

6:30am Wake-up but not moving until 7am, (summer holidays).

7:00am Bed Stretches

7:10 am Homeopathic Remedies + Iodine, Zinc & Vitamin D supplements. I do a few standing side bend stretches while holding two of the homeopathic remedies under my tongue, since I have to hold each for 15 seconds. I’ve learned that I can accomplish a lot in 15 seconds.


From my perspective supplements should be used short term.They supplement what is not working for us naturally.

My goal is to figure out why my levels are low and to use the supplements as a support while I figure out how to get my levels up to MY normal range of healthy functioning. Eating the right way should support our systems properly, which should eliminate the need for supplements (in an ideal world). For example, I was taking twice the amount of Iron Citrate, and Magnesium Glycinate almost two years ago. About six months ago, I was able to lower my daily dose to half that amount.


Travel Roller

Then I do my 4 minute morning routine which includes: rolling out with Travel Roller ball & roller, wall stretches, 2 modified Sun Salutation plus the actual 4 minute morning which actually takes me 5 minutes to do Week 3 – DAY 7. (I have modified this for myself since originally uploading it and will endeavour to make an update of it soon.)

This mornings routine was broken up with sorting laundry and doing Dot’s braids, puttering around etc. Adapt to change and carry on.

8:30 am 6oz. glass water

Making all breakfasts simultaneously…

8:50 am My Breakfast:

2 soft boiled eggs

5g (approx. 2 cups) steamed Spinach drizzled with EVOO & fresh lemon juice

6 Walnut halves

4 prunes

Small banana

12oz. glass water (Iron Citrate & Magnesium supplement)



Steamed Spinach


10:00 am 12oz. glass water

Standing side stretches (30 seconds).

11:50 am My Lunch:

Sliced Turkey Breast from deli

(ingredients: skinless turkey breast, water, sodium phosphate)
Note: I’ve since found a butcher that makes sliced turnkey breast without adding any sodium.

Homemade plain Risotto (no cheese) with steamed Kale

Raw Carrots & broccoli

10 oz. glass water

Active Living

12:30 pm – 1:30 pm:

  • Dog walk with Dot to playground. I did Monkey Bars and a Sprint Tabata with dog Ruby.

Sprint Tabata = [20 seconds sprint across field + 10 second rest ] x 8 = 4 minutes

2pm Body Maintenance:

  • Stairs Warm Up
  • 60 minutes Ashtanga Yoga Standing + Seated Series up to Navasana (working on Navasana to Handstand) + Backbends then closing sequence.

3:15 pm Post Yoga SNACK:

Half small homemade baked Turkey breast

Brown Rice & Millet spaghetti noodles with butter & steamed kale

1 raw red pepper

1 avocado, lightly sprinkled with sea salt

4 Walnut halves

1 TBSP. Pumpkin Seeds (because that’s all that was left in the bag)

10 oz. glass water

4:00 pm 12oz. glass water

5:10 pm 12oz. glass water


6:00pm My Dinner:

approx. ½ lb. baked Red Spring Salmon, seasoned with dried dill, garlic, olive oil, fresh lemon juice

Roasted Sweet Potatoes with Ginger & Lime Juice

Fresh steamed Kale

Mixed steamed brown & wild rice

Raw Carrots (while doing dishes – like a dessert)

12 oz. Water



8pm – 9pm Help Dot create her first stop-motion animation film!! It took a lot longer than I thought it would. That hour was spent just collecting footage.

9:00pm 12oz. Water

10:40pm Before bed stretching routine

Lights out 11pm – aiming for 8 hours sleep.



BEST Turkey Soup Ever!

The BEST Homemade Turkey Soup Ever

from Ginny Love’s

Simply Love – A Family Cookbook

 “Some people roast turkey at Christmas just so they can eat turkey soup a few days later.” – Ginny Love

Yup, that would be me!

Kitchen Supplies:

  • Large Soup Pot w/ lid
  • measuring cups
  • strainer/ sieve
  • cutting board
  • knife
  • garlic press


  • 1 – 2 diced onions
  • 2 – 3 peeled & diced carrots
  • 2 – 4 diced celery stalks
  • 3  Tbsp. melted unsalted butter (I used Ghee)
  • 12 Cups homemade Turkey broth
  • 1 – 2  pressed or minced garlic cloves
  • 2 – 3 Cups chopped turkey meat
  • 1/2 – 3/4 Cups uncooked Rice or Barley
  • Salt & freshly ground pepper for taste
Because I was making two batches of this soup at the same time I cut up more vegetables.
I make one batch with barley and a second with brown rice to be gluten free.
If you like more heartiness in each spoonful, as opposed to mostly liquid
then you’ll have to experiment with quantities for yourself.
Keep a record of how many cups of each diced vegetable, chopped turkey and grains
you use so you’ll know for the next time around.

Pressed garlic.

Heat pots on medium.

Once pot is warm add unsalted butter or Ghee.

As butter begins to melt, add diced carrots, celery and onions.

Saute until soft. Below.

Once softened, add pressed or minced garlic. Above.

Let garlic cook for a minute or two before adding the stock.

[I added 14 Cups stock to my large pot and

10 Cups stock to my smaller pot.]

While the homemade turkey stock comes to a boil (above)

chop the turkey meat (below).

I divided the meat for my two batches:

4+ Cups for the large pot w/ Barley

2+ Cups for the smaller pot w/ Rice

This is the rice I used.

 Once the stock comes to a boil, turn down heat to a simmer.

Add the grains and meat.

 Add 1/2 Cup Brown Rice (rinsed and drained).

[I added the rice to my smaller pot.]

 Pot barley.


Add 1/2 to 3/4 Cups of pot barley (rinsed and drained).

[I added the barley to my larger pot.]

Or maybe you would  like a combination?

Adding a cup of Pasta is another option.

Add chopped turkey meat.

 Cover. Simmer for 45 minutes.

(until rice or barley is cooked through)


I find that when I reheat soup on the stove the next day it tastes even better,

rather than reheating it in the microwave.

This soup freezes well.

Be sure to cool overnight in the refrigerator before transferring to plastic freezer containers.