My nephew Peter is demonstrating.
This video is for DAYS 4-7 and is the same from DAYS 1, 2 & 3. The only difference is that you will be adding 2-3 repetitions each day for the Bend Down & Reach Ups with Toe Raise until you get to 2o repetitions by Day 7.
Alternately, you can continue with Days 1, 2 & 3, which is as follows:
- 50 Marching On the Spot (knees up high).
- 10 Bend Down & Reach Ups
- Repeat circuit four times, to equal 4 rounds.
Day 4
1. 50 Marching On the Spot (knees up high & pumping arms).
2. 12 Bend Down & Reach Ups with Toe Raise
3. Repeat circuit four times, to equal 4 rounds.
Day 5
1. 50 Marching On the Spot (knees up high & pumping arms).
2. 15 Bend Down & Reach Ups with Toe Raise
3. Repeat circuit four times, to equal 4 rounds.
Day 6
1. 50 Marching On the Spot (knees up high & pumping arms).
2. 18 Bend Down & Reach Ups with Toe Raise
3. Repeat circuit four times, to equal 4 rounds.
Day 7
1. 50 Marching On the Spot (knees up high & pumping arms).
2. 20 Bend Down & Reach Ups with Toe Raise
3. Repeat circuit four times, to equal 4 rounds.
For whatever reason, if you’re not ready to add on then stay with what is working or go back to the beginning. Listen to your body.
Check back for Week #3.
I run up and down the stairs or I spend a lot of time marching up and down on the spot, lifting my knees high and pumping my arms into the air.