Here is week #1 – DAYS 5, 6 & 7

My nephew Peter is demonstrating.

Days 5, 6 & 7 (~4 Minutes each)

1. 50 Marching On the Spot (knees up high).
2. 10 Bend Down & Reach Ups
3. Repeat circuit four times, to equal 4 rounds.

Depending on your speed/pace, this circuit (repeated 4 times) should take about 4 minutes.

Note: If you’re not ready to move on to four rounds then repeat Day 4 and add on when you are ready.