Roasted Sweet Potatoes
with Ginger & Lime Juice
Here is the suped up version of my Roasted Winter Squash with a Twist.
In this version I use Jewel and/or Garnet Yams and/or Sweet Potatoes and mix in Butternut Squash and/or Acorn Squash (whatever is available). Although, did you know, that the “Yams” we consume in North America are actually Sweet Potatoes? To get true Yams, apparently requires some effort, one must source them from a market that specializes in Tropical produce. This link: Sweet Potatoes & Yams gives the breakdown for anyone interested in clarifying the confusion.
For me it was particularly interesting because I am exploring Eat Right 4 Your Type. For me as a type O, Sweet Potatoes are beneficial and Yams are Neutral. Turns out, the Yams I thought I was eating are actually ALL sweet potatoes (Yay!), but are labeled as Yams at the grocery store. It all kind of makes my head swim though.
UPDATE: Recently, I got the results from the Secretor Test. Turns out I am a Non-Secretor, which means that both Yams and Sweet Potatoes are neutral for me. I’ll still keep eating them, but maybe not quite as often!
Anyhow, this recipe has become quite a staple. I love it! And now that I’ve made it so often, I can whip off a batch in no time. Sadly, it disappears just as quickly. The kids will sample it from time to time when they are feeling adventurous, but mostly it’s a dish that my husband and I eat. Lucky for my husband, who is an AB – Secretor, both Yams and Sweet Potatoes are beneficial.
It’s good cold, but outstanding when served warmed up – which brings out all the flavours.
- Cutting board
- Vegetable peeler
- Bowl for mixing
- 2 Cookie Sheets
- Parchment paper (optional)
- 3-4 Sweet Potato Tubers (mix of varieties) peeled & cut into chunks
- Butternut Squash or Acorn Squash (optional) peeled & cut into slices
- 1 tsp. Fresh Ginger peeled and grated Or 1 Tsp. ground ginger root (more or less depending on how spicy you like it)
- 1 tsp. or less of Dried Red Chili Pepper Flakes
- 1 – 2 TBSP. Extra Virgin Olive Oil
- Juice from 1/2 to 1 Fresh Lime
- 1 Cup Fresh Cilantro, leaves plucked from stems & finely chopped
- 3 Scallions (green onions), chopped
- Preheat Oven to 350 degrees F.
- Wash, peel and cut sweet potatoes and squash into desired shapes and sizes. Enough for two cookie sheets or more for batches.
- Place in large mixing bowl. Add approximately 2 TBSP. Extra Virgin Olive Oil (I usually just make a splash with it into the bowl).
Peel & grate, 1-2 inches of fresh ginger.
I use a spoon to peel the ginger. It works much better than a vegetable peeler.
1 tsp. grated – depending how spicy you like it 🙂
Add approximately 1 TBSP. of Dried Red Chili Pepper Flakes to the mixing bowl.
Here is a picture showing 1 tsp. dried ginger, less than 1 TBSP. chili flakes and a 1/2 tsp. ground Himalayan Salt.
However, of late I’ve not been adding any salt.
Stir to combine and coat the vegetables.
Transfer to parchment lined cookie sheets.
Place into pre-heated oven for 30 minutes (depending on oven). Check periodically. I find that the sweet potatoes need 10 additional minutes for a nice roasted appearance. For the squash, I usually roast them 20 additional minutes (but turn them over when I take the sweet potatoes out of the oven), to achieve the same roasted appearance on both sides.
Once the vegetables have been removed from the oven I allow them to cool slightly before returning them to the mixing bowl.
While the vegetables were roasting I would have added to the mixing bowl:
1. Separated 1 Cups worth of cilantro leaves from their stems and chopped them.
2. Cut up the scallions
3. Squeezed the juice from 1 fresh lime
Note: I usually only add the juice from one lime and see how it tastes. It’s easy enough to add more the next day. I’ve made the mistake of adding too much lime juice and regretting it, but easy enough to remedy by adding more roasted vegetables.
Also, I’ve noticed that not all limes are juicy, so I always buy 4 or 5 limes at a time. A few times I’ve cut open limes and though they ‘feel’ perfectly juicy from the outside, they are completely dry; it’s disappointing when you need them right then and there.
Depending on how things look I may add a splash of Extra Virgin Olive Oil to the bowl and mix it with the lime juice, cilantro and scallions. Then I toss in the Roasted Vegetables and gently combine to coat the vegetables well. I then cover the bowl or transfer to a food storage container and refrigerate overnight or for a few hours.
Reheat before serving.
Dedicated to my friend V, whose husband isn’t fond of cilantro, but he gave the dish a try when they visited us last month – and he said he liked it. So maybe for all those averse to cilantro, give this recipe a try…(?).
It has been a while since I´ve comment here, but as I said at that moment, I am very busy right now and I prefer not to comment all the time, although I am always reading your posts and watching your videos (the burpees serie is awesome, and finnaly I met you. You are very beautiful). I am still doing bodyrock and because of you, I am always paying attention to my alignment. I´m trying to do the burpees putting my legs not so apart from each other. It is really different.
So, just passing by to say thanks and I am always here, learning from you.
It is so nice to hear back from you! You gave me a big smile knowing that you are still here and that the site is useful to you.
Hi dear… thank you for all the hard work you put here.
I´ve learned from a doctor (an obstetrician) that it is really good for women to squat during the day, as the indians did in the past. So, I´m using all the information from you burpee series, and during the work (3 or 4 times per day) I am doing 10 low squat, with closed legs. And I´ve already seen some difference in my workouts.
As I said before, I don´t know what happened to my legs. I gain muscles in arms and core, but my legs are always flaccid. Maybe working in the alingment can help to see some results …
Great to hear this…keep me posted. Be consistent and I would guess that within three months you’ll know if you’re going in the right direction.
I was remiss in not commenting on your remark about the daily squat recommended by the Obstetrician. I used to teach my Pilates clients to do just that years ago. In fact, one of my clients reported that she used to read her morning paper in her Squat. Though, like anything it’s important not to overdo it.
The deep squat is very important for preparing a pregnant woman’s pelvis for labour and delivery. Here is a great article from Katy at http://www.alignedandwell.com title: “1,2,3,4 We like our Pelvic Floor” http://www.alignedandwell.com/?p=1205&option=com_wordpress&Itemid=223
AND here is an interview by Kara asking Katy question about the pelvic floor, in which Katy gives a great explanation for the purpose of this squat.
Thanks for the inspiration. Great blog. Please keep posting. I have been doing the 4 minute mornings plus bodyrock for 6 months.
Thanks for letting me know.
Congratulations, and keep at it!
I have made this yummy dish once already. My husband enjoyed it. I even had enough to serve twice more for family gatherings, both times a hit. Always love to make easy and healthy food!
Thanks for being a recipe tester. It’s good to know the instructions worked and that it turned out!