Finally, here is Week #1 – DAY 1
My nephew Peter is demonstrating.
I forgot the sound on this video…that’s why Peter is just standing still for about 10 seconds at the beginning.
Day 1 (approx. 1 Minute)
- 50 Marching On the Spot (knees up high).
- Rest 10 seconds
- 50 Marching On the Spot (knees up high).
- Rest 10 seconds
Note: you should be able to do 50 Marches in approximately 20 seconds. If it takes you longer than 20 seconds that’s fine. Keep a log of what you do so you can monitor your progress. Each knee up counts as one repetition.
Saved, I really like your blog! 🙂
Thank you..really informative!!
Piece of cake!