Video Week #1 – DAY 1

Finally, here is Week #1 – DAY 1
My nephew Peter is demonstrating.
I forgot the sound on this video…that’s why Peter is just standing still for about 10 seconds at the beginning.
Day 1 (approx. 1 Minute)
  1. 50 Marching On the Spot (knees up high).
  2. Rest 10 seconds
  3. 50 Marching On the Spot (knees up high).
  4. Rest 10 seconds

Note: you should be able to do 50 Marches in approximately 20 seconds.  If it takes you longer than 20 seconds that’s fine.  Keep a log of what you do so you can monitor your progress.  Each knee up counts as one repetition.


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