Why The 4 Minute Morning?
Because you have this phenomenal body.
You As a Machine.
You pretty much ignore your body and expect it to function at a high level until it starts to shut down and no longer does.
And when that happens you will spend so much time (doctor visits, researching, trying different remedies) trying to figure out why your body is quitting on you.
I am speaking from experience. Let’s keep it working. Prime it every morning.
A little time invested now will save a lot of unpleasant time down the road. Who wants to spend time in the doctor’s office? There are so many unnecessary chronic aches and pains.
What I want to teach you is how you can maintain your physical health in a very short period of time. Exercise doesn’t have to be something you dread nor should it be something you “squeeze” into your day. It is a priority. A necessity. Required.
It is something you want to do for YOU and your loved ones.