Functional Medicine Certified
Health Coach & Human Biomechanics Specialist
A Certified Functional Medicine Health Coach is trained in the same skills as a life and wellness coach combined, and additionally, thoroughly trained in supporting root cause medicine taught to Functional Medicine Doctors through IFM (The Institute for Functional Medicine).
This unique type of coaching addresses the modifiable lifestyle factors that contribute to physical and emotional health.
Guiding & co-creating personalized plans by applying the principles of Functional Medicine, Positive Psychology, and Mind-Body Medicine.
With a background in multiple movement disciplines, I now focus on Functional Patterns based methods to help people move better, manage and eliminate pain and build functional muscle.
“I Help You to Help Yourself”
“Kat quickly helped me bring together and evaluate disparate health advice. Kat’s energy and enthusiasm are contagious and empowers me to find my new best performance every day. Not to mention, her knowledge is next level. I have moved from a negative mood of weight loss “need” to a positive vibe for energy production for “living as a self-healer.” I highly recommend working with Kat and I can’t wait to glance back in the future with a smile.”
— Stephanie S.
“It’s surprising how little movement takes great effort [in Functional Patterns based method]. The impact is noticeable from the start. I’m grateful to engage in this practice. Connecting with the coaches [Kat & Max in the small group session] and participants amplifies this unique experience. I’m happy to be apart of this journey with these skilled, compassionate, and fun coaches.”
— Susan W.
“I found Kat more than capable and insightful; she was caring and intuitive, a wonderfully observant listener who picked up on so many ‘clues’ that always inspired the direction that our work needed next to explore. This acute sensitivity combines so well with her natural intelligence and genuine passion for the work. Kat has a natural warmth and kindness, and a genuine interest that both invites openness and enables trust, from the very first session. I cannot recommend Kat highly enough, for her innate and incalculable skill as a health coach.”
— Bonnie B.
“Training with Kat through Functional Patterns has completely shifted how I view movement—it’s not just about strength, but deep, intentional alignment. Her insight and guidance have helped me begin a powerful journey toward full-body awareness, and I’m just getting started.”
— Saleste M.