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September 3, 2011

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Saturday, September 3, 2011


Woke at 6:30 am but went back to sleep until around 7:00 am.

Started stretching in bed close to 7:30 am.

Once sitting up: Micro Breaks + 3 Standing forward roll down with knees bent.

7:40 am 4 Minute Morning Week 3 – DAY 7

Good morning to kids

7:50 am – 8:15 am

8:20 am MY Breakfast:

In a bowl: 1 Soft boiled egg + 1 Cup Frozen Spinach, steamed + Kelp  & Cayenne Granules

Feed the kids breakfast.

Whenever I take the stairs (going up only), I tend to take them by two’s, except for when I’m hauling a heavy laundry bag.

Ran the stairs twice (up + down = 1x), hauling heavy, clean laundry up the second time.

Update computer/ email etc.

While digesting breakfast:

9 am – 10:00 am  

10:05 am Drive to pool with daughter

10:25 – 10: 45 am MY Workout – Swim Drills

12 oz. Water during swim

10:45 – 11:00 am Played with my daughter in the pool.

11:00 – 11:10 am Stretched in Jacuzzi

11: 15 – 11: 40 am Shower / Change

11: 40 am Post workout Snack:

Drive daughter home, run back out the door to see my RMT.

12:15 – 1:15 pm Appointment with Alison Coolican, RMT

I think of her as my body mechanic!  She keeps me tuned.  We focus on maintaining and restoring functional movement.  With practically one touch she was able to get my mid-trapezius to function properly.  We work on an on-going basis (every three weeks or so).

1:30 pm MY Late Lunch:

1:45 – 2:15 pm Filmed Peter doing the final Burpee progression, then put him through a BodyRock time challenge workout…as a thank-you for helping me out!

2:30 pm MY 2nd Late Lunch:

Cleaned Kitchen garbage can (big job)

4pm Snack:

4:10 – 5:00 pm

5: 30 pm Snack:

Feed kids dinner.

Get ready to go out with friends for a birthday dinner celebration.

7:30 – 10:30 pm MY Dinner:

At a lovely French Bistro

11:15 pm Decide on workout for tomorrow/ get ready for bed/ read a few pages from my book.

12 pm Lights out.  Aim for 7 hours sleep.

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