This is the fourth day of my second series of a “week-in-the-life.”
Thursday, October 20, 2011
6:00 am – alarm. Too much in a fog to move. Started stretching in bed around 6:20 am.
- Knees to chest
- Single leg hip flexor stretch, repeated a few times each leg
- Bicycle to ceiling with feet under duvet
- Seated Spine Rotation, initiating movement from hips
MY BREAKFAST: Small Banana – 1 1/2 Cup Frozen Spinach, steamed w/fresh lemon juice & oil – Quinoa/Rice Bread French Toast (batter made of 1 egg/ 2TBSP.Water/ Ground Chia& Flax meal) – 12oz. Water – Slice Gala Apple.
10:00 am – WORKOUT @BodyRockTv 15 minutes + 30 minutes of Ashtanga Standing Postures + first 4 seated postures + 3 backbends + closing postures – 12 oz. Water
11:15 am – MY LUNCH: 1 Cup Pumpkin/ Ginger Rice Noodles + ~4 oz. Atlantic Mackerel (prepared night before) w/caramelized onions + 1 Cup steamed Green Kale + 1 Cup boiled Rutabaga + 12 oz. Water
1:00 pm – SNACK – Red pear, 6 oz. Water, ~ 1 Cup Mary’s Sticks & Twigs, continue house cleaning till 2:30 pm.
2:00 pm – SNACK – 4 Walnuts, 4 Prunes, 12 oz. Water
2:30 pm – Shower
2:45 pm – input log
3:00 pm – SNACK– Small Red Pepper
3:10 pm – Leave to pick up my son from school. (My husband is picking up our daughter from school today).
3:25 pm – Walk quickly up hill to school from parking lot
3:30 pm – Walk quickly down hill back to parking lot
3:40 pm – stop at coffee shop for my son to have a snack before his martial arts class
4:00 – 5:00 pm – While I watch his class, I write.
5:15 pm – Arrive home and prepare dinner – SNACK on baby carrots and green beans.
6:30 pm – MY DINNER – 1 Cup White Rice w/Wild Rice mixed in ~4 oz. Ling Cod & caramelized onions, 2 spears Broccolini, 1 cup Boiled Rutabaga, ~ 15 steamed french green beans (and some left over chicken meat from a drumstick). 3 squares chocolate + 12 oz. Water
Tidy up kitchen – run dishwasher – wash pots by hand.
7:30 pm – 2 pieces of green tea gum (Spry)
8:45 pm – SNACK – while cutting up a fresh pineapple for tomorrow, I snacked on about 1 cups worth
– Made a batch of Sweet Kabocha Soup
9:00 pm – Kids to bed late – No School tomorrow.
9:30 – 10:00 pm – Work at computer
10:15 pm – Night stretches – wash up for bed
10:45 pm – Lights out. Plan to sleep in.