You As A Machine
Daily Whole-Body Maintenance
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4 Minute Mornings
Week #1
video/ Week #1 – DAY 1
video/ Week #1 – DAY 2
video/Week #1 -DAYS 3 & 4
video/Week #1 -DAYS 5, 6 & 7
Week #2
video/Week#2-DAYS 1,2 & 3
video/Week#2-DAYS 4-7
Week #3
video/Week#3-DAYS 1 & 4
video/Week#3-DAYS 2 & 5
video/Week#3-DAYS 3 & 6
video/Week#3-DAY 7
Week #4 (Wall Press)
Week #5 (Push Up Lv. 1)
Week #6 (Chair Squat)
Week #7 (Push Up Lv. 2)
Week #8 (Half Squat)
Week #9 (Push Up Lv.3)
Week #10 (Burpee Lv. 1)
Week #11 (Burpee Lv. 2)
Week #12 (Burpee Lv. 3)
Week #13 (Push Up Lv.4)
Week #14 (Burpee Lv. 4)
Anatomy 101
Q:Human Spinal Column
A:Human Spinal Column
Q & A: Sitting Bones
Q & A: Directional Terms (1)
Q: What is the Femur?
A: What is the Femur?
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#4356 (no title)
Are You Dehydrated?
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Too Much Too Soon
An Experiment of ONE
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REST & REPAIR
Stretch
Bed Stretches #1
Bed Stretches #2
Body Alignment
3 Hip Stretches
“Micro Breaks” Stretches
Modified Sun Salutation
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You As A Cook
Food Log
August 29, 2011
August 30, 2011
August 31, 2011
September 1, 2011
September 2, 2011
September 3, 2011
September 4, 2011
October 17, 2011
October 18, 2011
October 19, 2011
October 20, 2011
October 21, 2011
October 22, 2011
October 23, 2011
Fuel
High Performance
Lamb Stew Recipe
Gluten-Free Plum Cake Recipe
Sweet Kabocha Pumpkin Soup
“Is Junk Food Really Cheaper?”
Full But Empty?
What Is a “Wheat Belly”?
Naked-Influenced Salmon
Your Mouth
Is Once Enough?
Oral Hygiene and Alzheimer’s
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Self-Discipline 1
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