You As A Machine
Daily Whole-Body Maintenance
Menu
4 Minute Mornings
Week #1
video/ Week #1 – DAY 1
video/ Week #1 – DAY 2
video/Week #1 -DAYS 3 & 4
video/Week #1 -DAYS 5, 6 & 7
Week #2
video/Week#2-DAYS 1,2 & 3
video/Week#2-DAYS 4-7
Week #3
video/Week#3-DAYS 1 & 4
video/Week#3-DAYS 2 & 5
video/Week#3-DAYS 3 & 6
video/Week#3-DAY 7
Week #4 (Wall Press)
Week #5 (Push Up Lv. 1)
Week #6 (Chair Squat)
Week #7 (Push Up Lv. 2)
Week #8 (Half Squat)
Week #9 (Push Up Lv.3)
Week #10 (Burpee Lv. 1)
Week #11 (Burpee Lv. 2)
Week #12 (Burpee Lv. 3)
Week #13 (Push Up Lv.4)
Week #14 (Burpee Lv. 4)
Anatomy 101
Q:Human Spinal Column
A:Human Spinal Column
Q & A: Sitting Bones
Q & A: Directional Terms (1)
Q: What is the Femur?
A: What is the Femur?
Bio
About Daily Body Maintenance
Motivation
Inspiration
Contact & Connect
Disclaimer/ Disclosure
BLOG
Gallery
Gallery Spring 2012
Gallery Fall 2012
H2O
Water & Blood Donation
#4356 (no title)
Are You Dehydrated?
Proper Hydration Tips
HIIT
The Research
N.E.A.T
HOME
INSPIRING
John Turner age 67
“Autumn Gold”
Great Aunt Lea
Simona Atzori
Unstoppables
Ernestine Shepherd
Spencer West
Alex Zanardi
Johanna Quaas
Maysoon Zayid
Old Masters
OVERTRAINING
Too Much Too Soon
An Experiment of ONE
Rest & Recovery
SLEEP LONGER
REST & REPAIR
Stretch
Bed Stretches #1
Bed Stretches #2
Body Alignment
3 Hip Stretches
“Micro Breaks” Stretches
Modified Sun Salutation
Workouts
Mountain Climbers
Burpees
18 Rounds Mix
Get Outside
You As A Cook
Food Log
August 29, 2011
August 30, 2011
August 31, 2011
September 1, 2011
September 2, 2011
September 3, 2011
September 4, 2011
October 17, 2011
October 18, 2011
October 19, 2011
October 20, 2011
October 21, 2011
October 22, 2011
October 23, 2011
Fuel
High Performance
Lamb Stew Recipe
Gluten-Free Plum Cake Recipe
Sweet Kabocha Pumpkin Soup
“Is Junk Food Really Cheaper?”
Full But Empty?
What Is a “Wheat Belly”?
Naked-Influenced Salmon
Your Mouth
Is Once Enough?
Oral Hygiene and Alzheimer’s
Search for:
cropped-kat-2012-10
Leave a Reply
Cancel reply
