video/ Week #1 – DAY 1

Finally, here is Week #1 – DAY 1

My nephew Peter is demonstrating.

I forgot the sound on this video…that’s why Peter is just standing still for about 10 seconds at the beginning.

1. 50 Marching On the Spot (knees up high).
2. Rest 10 seconds
3. 50 Marching On the Spot (knees up high).
4. Rest 10 seconds

Note: you should be able to do 50 Marches in approximately 20 seconds.  If it takes you longer than 20 seconds that’s fine.  Keep a log of what you do so you can monitor your progress.  Each knee up counts as one repetition.