You As A Machine

Human Design for Network and Affiliate Marketers

This post contains affiliate links. As an associate I may earn from qualifying purchases.

UPDATED as of March 11th, 2024. Limited time 10% off code, see below for details!

As a child of the 1970’s, I recollect Mom hosting glamorous Lottie the Avon Lady. As a six year old, those house calls were a delight, likely due to the odds of being gifted one or two sample lipsticks. They were tiny, had a cap that snapped on, and inside was a perfectly chiselled luminous block of colour!

Did you have an Avon Lady visit your house?

The reason I’m bringing it up, is that it’s a throwback to a time when MLM, or multi-level marketing was common and beloved.

The MLM business model as we know it today originated in the United States. There’s debate over which company was the first ever network marketing organization. The California Perfume Company (now known as Avon) claims to have been the first to set up multi-level marketing in 1886.

Back in the 1990’s there was an influx of MLM start-ups vying for the limelight. I got involved in some as friends shared their enthusiasm for newfound products. There were concerns that all Multi-level marketing were Pyramid schemes, which unfortunately, has tainted the MLM with a bad name. It couldn’t be further from the truth. In reality, MLM’s are legal whereas Pyramid selling is not, and the two are very different entities. You can read this article for a better understanding on the differences.

Recently I was introduce into the amazing world of frequency medicine, where science meets spirituality using Tesla inspired technology. I’ve been using the Healy frequency devices since August 2023. For those open to the technology, I’ve been sharing the science (with friends, family and clients).

One client commented: “Family dynamics have changed in the positive since I started using my device! I haven’t made any other adjustments to my life and didn’t even know I needed our family dynamics to change but as I’m watching it happen, I’m quite in awe and it seems magical! It’s actually quite amazing.”

When a product or device resonates with us, the Network Marketing organizations present opportunity to share with others and everyone benefits in the process. Typically like-minded people will sense the authenticity and recognize a familiarity and have a natural innate understanding to jump on board.

Years ago when I first started writing this blog, a reader commented, “one beetle recognizes another”. The phrase being unfamiliar, it took me a second to decipher the words behind the meaning.

Aithníonn ciaraóg ciaraóg eile”
It’s a simple Irish seanfhocal (an inspirational proverb) that literally translates to “a beetle recognizes another beetle”, meaning “it takes one to know one”.

There is such a variety of products and services being offered through direct selling, not only by the traditional face-to-face approach but online and via home parties. “In a recent study, 42% of distributors quoted social media as their top channel for orders, with social selling parties increasingly taking place via Facebook Live and Skype. On average, U.K. direct sellers reported monthly earnings of £379.95, with the majority (63%) of direct sellers having another job alongside their direct selling business.” (1)
Today it’s a highly regulated industry, the main industry body Direct Selling Association (DSA) “works to see direct selling universally recognized and respected as one of the finest methods of marketing to consumers”. The DSA represents nearly 130 industry members in the USA. There is a Global Partner connecting worldwide Direct Sellers all having to adhere to a strict code of conduct.


In my micro-current/frequency business, we have an incredible community of like-minded people who are excited about helping people to help themselves. If you’re familiar with Human Design you’ll love what I’m about to share. Especially, because nowadays, it seems like everyone is participating in affiliate or referral programs, also known as direct selling. Almost everyone has become an influencer and companies have taken note.

I recently read the most unique and interesting book written specifically for Network Marketers and Human Design!

I learned that because I have an open Head/Crown
It means that my strongest selling points are my creativity and resourcefulness.
And I will easily get lost and distracted when I overthink or feel pressured.

Ever wondered why some things work for others and not for you in your Network Marketing Business?

I started learning about Human Design and loved it… Then I started learning how to apply it to my network marketing business. 😮 


I recently downloaded and read @humandesignfornetworkmarketers book ‘Profitable Alignment. Harness your Blueprint’  and It blew my mind and spun me off into a whole new understanding of myself in my business and WHY I don’t have the exact results I want and how to get them. 

I learned that my open centers are the parts of my energy that are the most prone to conditioning, but also how to use that wisdom to make money.
I learned that my secret weapon is my ability to turn leaky energy into an actual selling point AND that I have to learn to be inspired and not get trapped in the fear of thinking that others know what is correct for me.
I learned about my open emotional solar plexus and how when I am emotionally charged, that I leak energy. I also learned that a great question to ask myself was “how can I create supportive boundaries for my energy?” to help me alchemize the places where my focus is stuck.
I learned that people respond to my energy when I own the magic of my open centers, because THAT’S. HOW. MY. ENERGY. WORKS.

⬆️⬆️ These insights are 🔥 🔥 and every single marketer/ writer/ business person would benefit from knowing about this. Every single blueprint is different when we balance these open centers business comes to you.
I feel so clear in my direction after reading the book, and can’t wait to apply these strategies.

If you’ve read this far, I’ve got a limited time 10% off coupon code that you can use for the 8 week course. Keep reading! Because maybe you’re curious about how you too can align your energy and your business for profitability??

One of my favourite things about this book, is that you feel as a Network Marketer that it was written just for you!! 

If you love this concept, there is now an 8 week course which I’ve had the opportunity to be one of the first enrolled. It’s been an in-depth study featuring live zoom calls with Arihia and Korynn. Additionally, weekly homework including tasks to align our energetics to our business etc., and unique embodiment practices crafted and shared from our talented and seasoned instructors.

If your instincts are nudging you to take the plunge, the cart is only open from March 7-14th! Here’s the link that will take you directly to the cart for the 8 week course: Human Design for Network Marketers.

Leave a comment below that you want the 10% off code and I’ll message you because you won’t find this discount anywhere else at the moment! Cart is only open til March 14th!

New to Human Design and want to learn more? Start with the FREE Human Design Calculator to get your profile.


➡️ This is new.
➡️ This is HOT!
➡️ You’re welcome
Love
Kat
Xxx

(1) The History and Evolution of Network Marketing

(2) What is the difference between MLM (Multi-level Marketing) and Pyramid selling (or Pyramid Schemes).

Image: Avon sample lipsticks no copyright infringement is intended.

Disclaimer: This post contains affiliate links. As an associate I may earn from qualifying purchases. Click here to read my policy.

Health Coaching

This post contains affiliate links. As an associate I earn from qualifying purchases.

Now fifty-two years old, for nearly two decades I experienced chronic illness due to CIRS. I have experienced chronic fatigue and understand the challenges restoring health.

After giving birth to my two kids, my health started to falter but I pushed through. Within six years of pushing through and getting nowhere with traditional allopathic practitioners I started to try anything alternative to get to the root cause of this mysterious illness. It would be twelve years before I connected with a Functional Medicine doctor who was able to diagnose and then offer targeted treatments. The first year of recovery was awful but soon a little progress here and there started to take shape.

The Universe played a big part in conspiring to help me return to health. I was listening and saw the signs, and as the messages and opportunities for growth presented themselves I leapt.

I met Deepak Chopra and subsequently studied and became a Chopra Certified Instructor of Primordial Sound Meditation in 2022. I went to live on Maui, HI for five weeks to further revive my health with sunshine, ocean, movement, meditation and clean healthy food. Upon returning home I improved my diet by initially following a Carnivore Diet, then graduated to an Animal-based, low-oxalate, high-nutrient-dense diet.

Meditation, Heart Math and DNRS played pivotal roles in helping me to heal, just enough that I was able to get back that spark to study what I love most, physical movement.

My illness triggered over fifteen years of horrible peri-menopausal symptoms. After four years of ‘menopause’, a regular menstrual cycle returned just shy of age fifty-two, which I believe is a testament of my body’s ability to heal itself.

In April 2023, though still struggling with chronic fatigue, I was drawn to further my understanding of bio-mechanics, becoming Human Foundations Certified in the Functional Patterns program in 2023. 

My background is as Personal Trainer, Fitness/Spin/Yoga Instructor and former Pilates & Gyrotonic Studio owner. I competed in Fitness Pageants in the 1990’s and won title of Ms. Fitness Canada. 

As my body and brain were coming back “on-line” I felt inspired to help others navigate the challenging terrain of recovering from chronic illness, especially the chronic fatigue part, which is so incredibly debilitating, disheartening and very misunderstood. I became a Functional Medicine Certified Health Coach in 2023. I have a special interest in helping clients recover their health from CIRS and chronic fatigue and enthusiastically welcome anyone who has a strong desire to help themselves reach any health goal. 

I specialize in nutrient dense animal-based high-protein nutrition, low-oxalate education, lifestyle, sleep hygiene, wellness, mental, emotional, spiritual well-being, physical movement and frequency energy healing.

What Is Functional Medicine Health Coaching?
Essentially a Functional Medicine Health Coach is a Life Coach and Wellness Coach combined. Trained in all the same skills as Life and Wellness Coaches and additionally thoroughly trained in supporting root cause medicine taught to Functional Medicine Doctors through IFM (the Institute for Functional Medicine). This unique type of coaching addresses the modifiable lifestyle factors that contribute to physical and emotional health. We guide clients and co-create personalized plans by applying the principles of Functional Medicine, Positive Psychology, and Mind-Body Medicine.

What Can I Expect?
Health Coaching is about personal growth. It’s about growth that can enable people to be healthy and well. The coaching relationship is one of professional ally. As partners and facilitators, coaches help clients achieve goals and behavioural change based on the client’s own goals that are consistent with treatment plans as prescribed by that individual’s professional healthcare provider. The “expert” Practitioner provides WHAT the client needs to do versus Coaches who provide the HOW TO. Through discussion and active listening, the coach is able to get a clear understanding on what the client is presently willing and capable of modifying in their lifestyle, in an effort to work toward their goals and those prescribed by their healthcare provider. The client is the expert of their own life and through collaboration the coach helps to co-create realistic and achievable goals. A well-trained coach removes the ‘expert hat’ never telling the client what to do, rather we help to break down goals into manageable successful steps.

Tapping into my training with positive behaviour modification, I can help clients do what they want to do. Let’s figure out what your vision for optimal health is and co-create a realistic plan to help you achieve it.

Ready to work on your health goals? Want more information?

I invite you to schedule a FREE 20 minute ‘Discovery Call’.

Book your Discovery Call now!

This post contains affiliate links. As an associate I earn from qualifying purchases.

Testimonials –What People Are Saying…

“Kat quickly helped me bring together and evaluate disparate health advice. We started by optimizing diet, exercise, and mindset based on her functional practice experience. I experienced rapid powerful healing with the understanding it will ebb and flow as it improves. I learned to focus, so I can make health commitments. Kat’s energy and enthusiasm are contagious. Kat empowers me to find my new best performance every day. Not to mention, her knowledge is next level. I have moved from a negative mood of weight loss “need” to a positive vibe for energy production for “living as a self-healer.” I highly recommend working with Kat and I can’t wait to glance back in the future with a smile.”

-Stephanie S.

Oyster Max

I’ve teamed up with Marine Health Foods to offer you 15% discount when you make a purchase.

Use my code YAAM15 at checkout.

Stack your coupons:

YAAM15 + buy 2, 3 or more get 5-10% off = 20-25% OFF

At the time of writing this I’d been taking Oyster Max for 6 months and AKG200 for about 3 months. I’ve found them to be supportive to my health in my recovery from CIRS. I’m a fan of high density nutrients found in nature, like those found in organ meats too, essentially animal-based fare. The vitamins and minerals found in Oyster Max are highly bioavailable for best efficiency as they are naturally occurring within the product. Zinc played a big role in my initial rebound from mineral deficiency in 2018, but I soon found out there was a lot more going on. You can read about it here.

The product benefits of Oyster Max:

  • High in Zinc
  • High in Vitamin B12
  • High in Copper
  • Source of Iodine
  • Naturally occurring Selenium
  • No GMO’s
  • No irradiation
  • No fillers
  • No colours
  • No additives
  • 100% oyster extract powder

Helps to support normal:

  • Immune system
  • Hair
  • Skin
  • Nails
  • Vision
  • Bones
  • Energy yielding metabolism for increased energy
  • Cognitive health
  • Nervous system
  • Testosterone levels in bloods
  • Fertility and reproduction
  • Thyroid function
  • Reduction of tiredness and fatigue

Product Uses

✓ Suitable for use in Food

✓ Suitable for use as a Dietary Supplement

✓ Suitable for use in Pet Feed

Use my code YAAM15 to get 15% discount at checkout.

Digestive Enzymes, Fear Them Not, We Need Them.

The most interesting fact I learned about digestive enzymes and that “scary” word Hydrochloric Acid is that as we age, we produce less with each passing year. As you can imagine, this isn’t a good thing. Understanding what to do about it is helpful.

If taking nutritional supplements is not your jam, definitely consider the pro’s of adding Digestive Enzymes and HCl (nowadays also seen on labels as HCL) to your routine.

Why?

Because without enough hydrochloric acid and digestive enzymes, among other complications, one’s gut becomes gassy as a result of nutrients not being broken down. The primary job of HCL and digestive enzymes is to increase nutrient absorption in the gut.

The hydrochloric acid in the gastric juice breaks down the food and the digestive enzymes split up the proteins.” (1)

Some symptoms of food not being broken down is, stomach swelling/bloating, flatulence, gut inflammation, loose bowels and irritable bowel syndrome (IBS), i.e. functional constipation, which means, sometimes the bowels eliminate well or too loosely and other times one experiences extreme constipation, both can happen in the same day. This is due to microscopic organisms (specifically gut bacteria) that benefit from overfeeding on these undigested nutrients which lead to leaky gut. Studies show that using appropriate digestive enzymes specific to breaking down a) carbohydrates (Amylase Enzymes), b) fats (Lipase Enzymes), c) dairy (Lactase Enzymes) and d) proteins (Protease Enzymes) can treat stomach related issues such as:

  • Celiac’s Disease
  • Chron’s Disease
  • Heartburn
  • IBS
  • Ulcerative Colitis

When the pancreas doesn’t produce sufficient enzymes, malabsorption and sluggish digestion result.

There are several reasons why the pancreas does not produce enough digestive enzymes. Certain health conditions are factors, like chronic pancreatitis, cystic fibrosis and diabetes; other characteristics are due to aging and lifestyle choices:

  • Aging
  • Antibiotic use (repeated use)
  • Diet high in sugar and processed foods
  • Pregnancy
  • Smoking
  • Stress: physical, psychological and emotional

NOTE: Heartburn is often the opposite of what people think. Erroneously associating heartburn with too much stomach acid floating up the esophagus when in reality it may be a lack of stomach acid and the feeling of heartburn is actually a build up of gas. Therefore, taking an antacid can further aggravate one’s symptoms.

“Hypochlorhydria is a condition marked by low levels of stomach acid. Your body may not be able to make enough hydrochloric acid if you have digestive problems, a lack of vitamins, or stomach infection.”(2)

Symptoms of hypochlorhydria is gas, bloating, loss of taste for meat, halitosis, body odour, anemia, hair loss in women and low mineral values. Systemic acidification leads to bursitis, tendonitis and environmental sensitivities. Support proper gastric function by increasing stomach acid content (by reducing pH) to promote optimal food digestion and sterilization of consumed foods. Pepsin and pancreatin are examples of digestive enzymes that help promote hydrolysis of proteins into amino acids.

Gastric juice is made up of digestive enzymes, hydrochloric acid and other substances that are important for absorbing nutrients – about 3 to 4 litres of gastric juice are produced per day. The hydrochloric acid in the gastric juice breaks down the food and the digestive enzymes & pancreatic enzymes split up the proteins. The acidic gastric juice also kills bacteria. The mucus covers the stomach wall with a protective coating. Together with the bicarbonate, this ensures that the stomach wall itself is not damaged by the hydrochloric acid.”(4)

How to test yourself to know what your stomach acid levels are at?

Read this article and decide if you want to 1) pay for The Heidelberg Stomach Acid Test whereby you swallow a capsule with a radio transmitter that records the pH levels of your stomach acid; 2) The Betaine HCL Challenge Test for Low Stomach Acid (I did this one with my Functional Medicine Doctor) and; 3) a less reliable test The Baking Soda Stomach Acid Test

Which HCL and Digestive Enzymes should you take?

I don’t know what’s right for you, but to help you out a bit I’ll share with you what I’m taking. These links are not affiliated: I currently use Metagenics SpectraZyme Metagest 2-3 tablets with each meal (I typically eat 3 meals per day). This Metagest supplement has 650mg of Betaine HCL = Hydrochloric Acid and 45mg of Pepsin = Pepsin is the principal digestive enzyme involved in protein digestion. It breaks down proteins into smaller peptides and amino acids that can be easily absorbed in the small intestine.(4) and Metagenics SpectraZyme Pan 9x ES (ES means Extra Strength) 2 tablets with each meal. This supplement has 360mg of pancreatic enzymes (amylase, protease, lipase). These enzymes break down sugars, fats, and starches.(5)

Can you take too many enzymes?

Very high doses of pancreatic enzymes have been associated with a condition called fibrosing colonopathy which can cause belly pain, distension, vomiting and constipation. It is recommended that you not exceed 6000 lipase units for every kilogram of body weight per meal.(6)

I hope this brief explanation is helpful and by no means is it complete. I encourage you to do further reading, feel free to leave in the comments any essential points I may have overlooked.

How To Take Magnesium

This post is for my pals who’ve been advised to take Magnesium but are not clear on how much to take and which types to choose.

There are many types of Magnesium to choose from and they all have a different purpose.

Note: This is not an advertisement. In this post there is an affiliate link with RnA Reset.

Generally speaking the body does not store Magnesium. You need to replenish daily. It is easy to become deficient in Magnesium –think stress, sweating/perspiration from exercise, drinking too much water which dilutes your electrolytes (essential minerals) and eating foods high in lectins & phytic acid which are antinutrients. When soil and water sources were plentiful of minerals our ancestors were able to acquire their nutrients from food and water sources; I believe those lush water sources were the mystical “fountain of youth”. We are told from research that “the body only absorbs roughly 30 – 40% of magnesium in foods”.(1) Unfortunately, that is far from the case today. Our soils and water sources are sorely depleted and what’s been depleted seems to have been replaced with run-off chemicals, pesticides and toxins galore.(2)

In brief, it’s recommended to supplement.

The adult human body needs approximately 400mg of Magnesium per day. If you erroneously choose 400mg of Magnesium Citrate and take it all at once you may end up having extreme bowel evacuation and not be able to leave your house for three days. This happened to someone I know and it was their Doctor who had given the instructions. It may have happened to you too, which understandably, can be a total turn off wanting to ever incorporate Magnesium into your life again.

Warning: Do Not take 400mg of Magnesium Citrate. I want to make this perfectly clear in case you are one of those people who skim articles advancing to the bottom line.

Various types of Magnesium in alphabetical order:

Magnesium BisGlycinate (also known as Magnesium Glycinate)

Magnesium bisglycinate is often chosen for its calming effects to treat anxiety, depression, and insomnia.

Magnesium Citrate

Magnesium citrate is easily absorbed by the body. It’s mainly used to raise magnesium levels and treat constipation.

Magnesium Chloride

Magnesium chloride is easily absorbed orally and used to treat heartburn, constipation, and low magnesium levels. In an effort to relieve muscle soreness it can be applied topically.

Magnesium Lactate

Magnesium lactate may be effective as a supplement and possibly gentler on one’s digestive system. It may be more suitable for those who cannot tolerate other forms or need to take larger doses.

Magnesium L-Threonate

Studies suggest Magnesium L-threonate may support brain health, such as disorders like depression and memory loss.

Note: both my teenage son and I tried Magnesium L-Threonate a couple years ago and interestingly neither of us responded well to it. We got headaches and it interfered with our sleep. We will both try it again at some point. Who knows if it was the time of day we took it that was the issue or if our other magnesium levels weren’t high enough?

Magnesium Malate

Magnesium malate absorbs easily and may have less of a laxative effect than other forms.

Magnesium Orotate

Magnesium orotate may improve energy production in one’s heart and blood vessel tissue.

Magnesium Oxide

Magnesium oxide is typically used to relieve digestive complaints like heartburn and constipation. It is a poor choice for those who need to raise their magnesium levels because the body doesn’t absorb it well.

Magnesium Sulfate

For external use only: Epsom salt or Magnesium sulfate is the choice for dissolving in bath water (to be used externally only) a soothing treatment for stress and sore muscles.

Magnesium Taurate

Some research suggests that Magnesium taurate is a useful form for promoting healthy blood sugar levels.

How To Use Magnesium in Your Day?

This is how I use Magnesium in my day and from my example you may be able to come up with a program that works for you. It will take some trial and error but don’t give up. Magnesium is “involved in over 300 metabolic reactions that are essential for human health, including energy production, blood pressure regulation, nerve signal transmission, and muscle contraction.”(3)

Did you know: “Magnesium is central to a healthy heart rhythm and the highest levels of magnesium reside in the heart.”(4)

Hopefully this post has sparked an interest in learning more about Magnesium. Read Dr. Carolyn Dean’s iconic and pioneering book The Magnesium Miracle, from which most present day Magnesium advocates are parroting. You can find quick tips from her research on her Instagram pages RnA Reset and Dr. Carolyn Dean. Be sure to follow those for daily tips and reminders.

Long before 2020, during my health crisis and healing journey, (you can read a short update in my bio) here, I had the opportunity to experiment with a plethora of supplements. Since September 2020 I’ve been drinking liquid Magnesium and other essential liquid trace minerals throughout the day via “filtered re-mineralized water” enhanced from RnA Reset products. Dr. Dean says it can take approximately two years of regular/ consistent saturating of the body with minerals to notice a turn around in one’s health, of course depending on how depleted a person is. Generally I go through two 32oz filtered water jugs each day in which I have added the recommended amount of ReMag which is approximately 300mg Magnesium Chloride; ReMyte which is comprised of twelve minerals (just Magnesium accounted for would be approximately 62mg); Pico Potassium which is Potassium Chloride; Vitamin C ReSet Powder in which each scoop contains 2000mg of Vitamin C, 407mg of Potassium, a proprietary Vit-C Fruit Blend equal to 50mg and 22mg of Barley Powder and finally 1/4 tsp Sea Salt. Then with each meal…

Morning: 100mg Magnesium BisGlycinate with breakfast (in addition to all the other breakfast supplements, too many to name here). There is 26.6mg to 40 mg of Magnesium Citrate in the Multi Vitamin I take with breakfast (depending on whether it’s respectively, the capsule or tablet form.

Lunch: 100 mg Magnesium BisGlycinate with lunch (in addition to all the other lunchtime supplements I take.)

Dinner: 100mg Magnesium BisGlycinate with dinner (in addition to all the other dinnertime supplements I take.)

Around bedtime: 3x 100mg Magnesium Malate Chewable Magnesium Tablets

So if you add it all up, you can see I’m getting a lot more than the daily recommended allowance. The body absorbs different amounts of Magnesium based on which Magnesium you take, this is why I take a variety. What have I noticed in terms of improvements since I’ve upped my mineral game? Well that’s for another post altogether. Next up let’s discuss Digestive Enzymes, because without enough your body will have a difficult time absorbing these minerals! Everything is synergistic.

This is a short video I made to enter a #giveawy through RnA Reset 09/21/2022

1, 3, 4. The Magnesium Miracle, by Dr. Carolyn Dean.

2. EPA PFAS Forever Chemicals

3. The Importance of Magnesium in Clinical Healthcare

Would You Like To Volunteer?

Would You Like To Volunteer?

Send me your footage.

 Do you like to exercise but wonder if what you are doing is aggravating your body?

Do you have?

  • Severe foot pronation? Bunions?
  • Bowed or knocked knees?
  • Clicking joints?
  • Are you chronically injured?
  • One shoulder higher than the other? Hips unleveled?
  • Scoliosis? Kyphosis? Lordosis?

Do you feel as though you exercise like everyone else but wonder why your body doesn’t respond in the same way? How we eat plays an equally important role in our results but for this experiment I am focusing primarily on body alignment.

Part 1 of 2

I am looking for volunteers with incorrect body alignment. And by the way, none of us is aligned. We live in a world where we carry and haul things and are chronically imbalanced; one side of our body dominates. People who carry heavy handbags on one shoulder while walking; whether heavy or not, most often as a result only swing one arm as they walk, which causes an imbalance for the skeletal structure. Static sitting at workstations, slumped in postures, in intentionally characteristic and stylistic ways, while when driving the car, sitting on a bus or just posturing to look cool. All of these unwittingly or self-imposed postures can have and can leave painful and deforming side effects.

I am making a short educational video about the importance and relationship of correct anatomical alignment with exercise and everyday movement patterning.

I am looking for volunteers to submit video footage that they are willing to have critiqued and viewed publicly in the video I am producing.

As a result, your name or face need not appear in the video. I just need footage of incorrect body alignment in motion.

In exchange I will educate you on how you can help yourself correct any faulty patterns, either by email or you will learn this through watching the video once it has been complete.

Send me good quality, non-shaky, video footage (from your phone is OK) that is 15-30 seconds long (one video or multiple), showing clear foot patterning in walking or running from the front and back as well as arm swing. I would like footage of cyclists from behind showing leg placement. Also, swimmers, tennis players…of any sport, yoga, martial arts, etc. Sitting at workstations showing head and neck position. How about getting someone to take footage of how you look when you are looking at your hand held device? How do you sit in your car; as a passenger or at the wheel?

If you would like your name included in the final credits for your video contribution please indicate at the time of submitting your footage. However, I cannot guarantee that your video footage will make the final cut.

Only send footage that you are comfortable being included in my video for public viewing. By submitting your footage to me, it will be understood and agreed upon that the content will be considered my property and will or won’t be included in the final cut. Please only submit video of yourself, not of unsuspecting strangers. That’s just not nice.

Part 2 of 2

In addition, I have already selected a local volunteer from Vancouver who is willing to be filmed from head to toe on an on-going basis. This person is an avid exerciser who has some or all of the elements listed above. She is willing to experiment with following my advise for six to twelve months. The fun part will be to show footage of how simple it is to correct these imbalances, though it takes a lot of focus and being consistent. It definitely won’t happen over night and so I need a long-term commitment.

Deadline for the first video submission is June 25, 2014. How to submit your video(s)? Upload video(s) to YouTube. Keep them private and allow me to log in to view them. I would like to be able to offer suggestions that you would be willing to work on and then have you re-submit a second set of videos showing (if any) changes/ improvements.

  1. Create a YouTube account
  2. Once you have uploaded your video, click “Edit” under the video which is to be private. The “info settings” page will appear.
  3. Scroll down to “Broadcasting and Sharing Options” and click on “Private”.
  4. Click on “Limited Access URL”.
  5. A website address will appear in the box below.
  6. Copy and paste it into an email message.
  7. Or if you need to input an email address for me to access your private video use: youasamachine@gmail.com
  8. In writing indicate: “You have permission to publish my name for final credits; print your name here” or ” Please do not publish my name.”
  9. Please use landscape (horizontal) orientation for your videos. Not portrait (vertical).

Maybe you aren’t interested, but you know of someone who is? Please share this with your Facebook friends or share on Twitter!

 

THANKS!

-From Kathryn

 

Keep Learning. Be Consistent. Be Healthy. Be Happy. Smile.

Everyday Resolutions

The end of each December is a popular time

to turn over a new leaf.

Rather than making New Year’s Resolutions, I resolve to improve my weak links on a daily basis, as the need arises, and believe me the need arises. But New Year’s Day is as good a day as any to get started, however, it is getting started and never stopping that is what’s worth keeping in mind.

Over the years, I have adopted the motto: “If what you are doing isn’t working, doing more of it won’t work any better.” And I practice implementing these words into my everyday actions.

Be it how I communicate with my kids, how I make lifestyle changes to eliminating plastic from my life or how I am constantly making adjustments with my body alignment, which causes me to re-evaluate and reconfigure my daily body maintenance routine. (My week 3 Day 7 progression has evolved greatly in the last three years.)

We must practice accepting that what we are doing may not be right and that through exploration we can continue to make improvements. Unless of course, you desire to live your life like a store display mannequin, frozen in time, not having to think or to adapt or to change; believing that what you are doing is right and that the problems you face must be faults outside your control. Most of us don’t know how to eat properly for optimal health, most of us don’t know how our body works, most of us don’t really know that much about the world we live in and how to take care of it.

When we take pause and consider that in order to survive, all of us must thrive on being right, on having the correct beliefs. In other words, if we don’t believe that what we do is correct would we not be crazy for repeating them over and over again? For even the addict, though often knows what he does isn’t right can find an excuse to justify and comfort his addiction. And so he believes that he is right, even if only for a moment in time. (There are many levels of addiction, from coffee, chocolate, exercise, drugs, pharmaceuticals, supplements, social media etc.)

IMG_2493

What makes us do what we do?

Try as you might, to control your life, change is inevitable. As our lives change it is wise to become familiar with change in order to adapt without resistance, which enables a symbiotic synergy with family, community and the environment on a larger scale.

I like change. Similar to a cat, I like to see how I will land, and I have learned that there is no one way to land, (although the ideal is to land on ones feet!) which makes it all that more intriguing. As a result, I find myself constantly fine tuning my behaviours and habits, which puts me in a prime position to say a thing or two about how to initiate change.

Here are some basic suggestions:

Q: I want to change ______, but how do I even get started?

A: Getting started can be as simple as having an idea and making the decision to follow through on that idea. However, within this simple step there are a few sub-steps to climb:

You need discipline to develop skill. But, you need to spend some time developing skill to become disciplined.  You must have the willingness and desire, also known as passion or wanting it badly enough to spend the time developing the skill to become disciplined in the first place. Achieving goals and changing habits is not linear but rather cyclical and overlapping.

How To Cultivate Self-Discipline

So even when a person is committed to making change and making personal improvement, you can see it is not seamless. It is not easy or foolproof. It still requires a lot of work.  To outsiders having self-discipline looks effortless, but for those who practice being consistent there is no compliment in off-hand remarks such as: “oh, well you have self-discipline”, as if it were built-in. As if those who achieve anything remarkable is born with a natural talent.

Anyone can develop self-discipline, but it doesn’t just manifest, it must be cultivated. Anyone can be fit and healthy, but it takes effort, discipline and education. It takes practice to become consistent with self-discipline. Period.

Q: I’ve made many resolutions in the past but have always fallen short. How do I change this behavior?

A: By being consistent. Self-discipline is borne from being consistent. Don’t give up on yourself. There is a lot of self-coaching that goes along with keeping your word to yourself. It’s also helpful to understand that goals change along the way. Just because you initiate change with a certain idea doesn’t mean you will stick to that forever. As you learn more about yourself you will be required to re-evaluate your strategy and fine-tune your approach as you go along. You are a work in progress. The goal itself isn’t the point. The point is to realize your human potential and perpetually raise your own bar.

The goal isn't the goal

Q: I tend to stick to a program when I have someone to answer to, like a personal trainer or when I go to a group class.

A: Learn to become accountable to yourself. Try not even telling anyone what changes you have planned. Learn the necessary skills from someone more skilled than yourself and employ self-discipline to become your own expert.

When I had a studio, many of my clients had more money than discipline. Instead of practicing what I taught them so that we could develop their skills to the next level they would use me as a crutch to put them through their paces. Be a willing student because money cannot buy improved health, fitness or skill.

Q: How do I create lasting change?

A: Setting a new habit requires repetition. Let’s say for example that you want to lose weight and get in better physical condition. I believe it is best achieved by making very small changes so as to not overwhelm oneself, which is the idea behind my 4-minute morning series.

Hopefully, as you go through the progressions, you will learn more about yourself (how your mind works) and your body and discover areas that need further exploration. Note: ALL areas need further exploration 🙂 My 4 minute morning series of progressions is the foundation for developing a consistent practice of self-discipline. It is simple but can you do it? Oftentimes it is the simple things that are the most challenging.

I believe that exercise is meant to establish a balanced musculoskeletal system. When we are in balance, our body works at an optimal level (which is different for everyone).

Important: If you exercise with poor body alignment you will only reinforce an unbalanced musculoskeletal system. Keep in mind that when you practice Yoga, run, walk, swim, cycle or lift heavy weights among many other activities, the point of what you are doing is to build an ideal structure that is trained to move in an optimal way when you engage in life: sitting at your desk, driving a car, sitting on a bus, walking, grocery shopping etc. It is the mundane repetitive activities associated with living that require this steady stream of awareness. 

“We don’t rise to the level of our expectations, we fall to the level of our training.”

―Archilochus 

~Happy New Year 2014 ~Happy New Year 2014 ~Happy New Year 2014 ~

Practice vs. Duration Part 3

Today, I came across this article by Naomi Simson, founder of RedBalloon. I think it fits in perfectly with what I have been writing about in my last two posts. I hope that you will enjoy it and join me in putting it into practice.

The Key To Success Is Practice

by Naomi Simson

Dandapani and Naomi Simson

How fortunate I am to have met Dandapani (pictured) on several occasions and to have listened – and embraced what he shares about energy.

I am asked regularly – “tell me the ‘one’ thing that made you successful?” And most do not find my answer uplifting, which is simply “hard work and persistence.”

I pose the question – “Is living a good life the same as a happy life?” The relentless pursuit of happiness is in itself more likely to cause unhappiness.

Does success mean to live every day in happiness… or is success to live a good life? A life full of many human emotions that we experience – not just happiness — does that equate to a successful life?

I found Dandapani’s work insightful and uplifting as part of my relentless quest for understanding the ‘experience of happiness’ and well-being.

As a child my parents would say to me “practice makes perfect.” – And they were absolutely right. What we practice (over and over again) is how we create the neuro pathways in our brains – these pathways can be altered but it takes a great deal of conscious thought.

Dandapani shared:

  • “Practice does not have the ability to discriminate between constructive and destructive patterns.
  • “What ever you practice is what you become good at.
  • “It is a conscious choice about what you want to practice.
  • “There is a difference between the mind and awareness.
  • “Imagine your awareness is a ball of light – As an exercise to see how this works let your mind focus your awareness on a particular thing (the last wedding you attended) – that area of your mind lights up – when it lights up that area of your mind becomes conscious.
  • “Using your will power and your consciousness you can take your awareness to any area of the mind you want to – and you can hold it there for a period of time.

Where awareness goes energy flows

Four areas of focus

1. Learn to Concentrate:

  • Concentration is the ability to keep your awareness on one thing for a prolonged period of time.
  • The more you practice concentration the better you get at it
  • The power of observation is a natural by product of the ability to concentrate
  • The best way to improve your concentration is to practice every day – integrate it into your daily life.
  • (May I suggest you put away your smart phone whilst you practice concentration – and turn off your emails and facebook alerts)

2. Developing your Will:

  • The ‘Will’ has to be cultivated, the more we use your will the stronger it becomes
  • Ways to develop your Will Power:
  1. Finish those things you start (do you finish the sleeping process by making your bed?)
  2. Finish tasks well beyond expectations
  3. Do a little more than you think that you are able to do

3. The art of a balanced life:

“A balanced life is about managing your energy. A balanced life is when we are able to consciously direct awareness in turn energy, in a proportionate way to all the people and things in our life that matter to us.

4. Courage:

It takes tremendous courage, will and self-compassion to break habits. To challenge yourself to live a different way.

Life is energy – harness it and direct it to the ones that you love and what matters most in your life and to the things that are fulfilling to you.

By wisely discriminating where your energy flows we channel it to the people and things that uplift us. We can remain respectfully detached from others.

The key to success is practice –

               all success comes from within.

As I say “If it is meant to be it is up to me.” – I have the power to determine where my energy flows – and as such practice leads to success.

(If you have a chance to attend one of Dandapani’s session – absolutely do.)

Note: The above article, The Key To Success Is Practice, was written by Naomi Simson.

Practice vs. Duration Part 2

Continued from Part 1…

We have all heard the saying: Practice makes perfect. I have heard myself say it too. A few years ago, Simon, my brother-in-law, who is a life long soccer player and coach, quoted Vince Lombardi:

“Practice does not make perfect.

Only perfect practice makes perfect.”

~Vince Lombardi

Of course it does! So why do so many parents continue to force their children to practice for extended periods of time? Pushing our kids or yourself, through dragged out practice sessions will not automatically an expert make. Regardless of duration, the focus should be on practicing with precision and accuracy for any amount of time. Here is a great article about just this. Click this link to read it in its entirety. The article discusses the benefits of practice outside of sport, music or theatrical pursuits. How practice in everything we do has its place. This may seem obvious but it is often overlooked and definitely rarely practiced. 🙂

“Just remember not to stop as soon as you – or your charges – know how to do it right. The goal in these vital skill areas is not mere proficiency but excellence. The value of your practice, therefore, becomes more intense as you get better at the activity.”

“A critical goal of practice, then, should be ensuring that participants encode success – that they practice getting it right – whatever ‘it’ might be,” the authors stress.

They suggest you want your participants to complete the fastest possible right version of the activity.

Take the example of a youngster learning to hit a baseball in the backyard as her father feeds her slow pitches. It may seem to make more sense to take her to a batting cage where she faces hundreds of 60 mile-per-hour pitches, but that doesn’t allow her to apply the small corrections to her form that is needed to improve. Instead, eliminate complexity until you start to see mastery, and then start building the extras back in.

The law of the vital few – 80 per cent of results come from 20 per cent of our activity – should be applied to practice, they say.

~Harvey Schachter paraphrasing from Practice Perfect by, Doug Lemov, Erica Woolway and Katie Yezzi.

Over the last few years, my husband and I have been experimenting with the duration of our kids’ practice time for their music lessons. It used to be our rule that they HAD to practice piano (or whatever their chosen instrument was to study) for a minimum of thirty minutes each day. But, because we were met with so much resistance (it often took thirty minutes of cajoling or arguing to even get the practice time started) that it became such an unpleasant situation overall. Who wants that kind of energy in his/her life? So we had to rethink the entire process and come up with a solution.

Our solution was to shorten the practice time.

Drum Kit

It seemed too simple and it felt wrong. And part of me was unconfident that any real long term learning would take place because it had been drilled into me that practice meant time and time meant success.

But because I have been experimenting with shorter duration activities for myself, (bed stretches, Tabata’s, 4 minute mornings, short bursts of house cleaning etc.), I speculated that the same theory could apply to the kids lessons and possibly everything!

Now, what you must remember is that we are talking about kids and kids are not very different from adults. Kids in fact, grow up and in most cases mature into adults. So, logically, the training for a mature adult begins at birth (this is often overlooked, too). Most kids, from my experience, do not like being told what to do, and interestingly I have also noticed the same characteristic among adults. Just because they have chosen said extra-curricular activity does not always indicate that they will want to do or practice said activity. Most often kids want to do what they want to do, which now-a-days has more to do with external stimulation via computer screens and less and less to do with self-generated imagination and creativity.

So this is what we did. We sat down with the kids and reviewed how our current approach wasn’t working out very well and that we had come up with an idea that we would like to try.  Our son likes to play video games (and is very skilled for his age), so in an effort to make everyone happy we have allotted him one hour of screen time per day, (dare I say) on school days; on weekends he gets more time; and in the summer months we experiment with allowing the kids to self-regulate (ha!). During the week, he can use that hour however he likes, i.e., all at once or he can break it up. This is what he usually chooses to do:

When our son wakes up in the morning, he goes through his checklist of personal obligations (on his own):

  • Bed stretches (his version)
  • Personal grooming: brush teeth, wash face etc. (remembers to flush toilet, keeps his sink area tidy etc.)
  • Makes his bed
  • Gets dressed
  • Good-morning greetings
  • 10 minutes drum-kit practice (Sept.– June/ Monday to Friday)
  • 15 minutes video games/ screen time
  • Breakfast
  • Packs up school bag
  • (Sometimes another 5 – 15 minutes video games/ screen time)
  • Clean/brush teeth from breakfast food
  • Leave for school

Five days a week he practices his drum-kit for 10 minutes and once per week has a thirty-minute private lesson; and never practices on the weekends! The results have been remarkable. OK, he is a talented kid, and he really gets the concept that if you’re going to bother doing something-then try to do it right the first time. So for those ten minutes he practices with accuracy and precision.

If you are going to bother spending any amount of time doing something, doesn’t it make sense to be as focused as possible?

Yet, in the same breath, he is still a kid and even though we think he has the makings of a great musician, we do not want to break his spirit by forcing him to practice, even though we know he might grow up to appreciate having studied an instrument outside of school. We have learned that what motivates one child does not work for another, so we practice working with their individual personalities – what a concept! 🙂

Puppy

We think of our kids a little bit like dogs. When we were learning to train our puppies, we were taught that the puppy, being a pack animal, had to know that the human was the alpha. But what was equally important to understand was that using force to discipline a puppy will only cause fear, and break the puppy’s spirit. We wanted brave, good-natured and confident dogs not submissive dogs. Our job as dog owners is to learn how to communicate with our pet. We think the same thing can happen to humans. We want our children to grow up into contributing members of society who are confident and can think for themselves. The training for such an adult begins at the beginning. We need to learn how to communicate with our children and teach them how to make decisions, not control them.

How many adults do you know who were forced to practice an instrument that they disliked as a child/teen, excelled at it, but discontinued playing it? I know of many who played at very high levels but lacked the passion; they played mechanically and tell sad stories of the instrument that they had really wanted to play but weren’t allowed. Just as it is true that kids do not always know what is good for them and parents need to make executive decisions, like if you start something then you should finish it (you can quit after you finish the term), and you should do your best, you don’t have to be THE best. We think that giving our kids the opportunity to be consistent with their shorter practice time sets the tone for their individual success. It also maps out the potential for a successful and varied adult life.

Practice vs. Duration

If I don’t like doing something,

 generally, it means that I’m not very good at it.

Backstroke

When we are not good at doing something, generally, it means that it doesn’t come naturally and so it is much easier to push it aside and focus on what does. In my opinion, the only way to get good at something, or to be able to perform better at something is to practice. Is practice synonymous with time? I don’t think so. But, to explain this we need to talk about two elements: 1) being consistent 2) correct information.

Pool Lap Lane

I immersed myself into swimming about five years ago. Sure, I could swim to save my life, but I didn’t know how to perform any of the strokes with much proficiency or accuracy. The bottom line is that I didn’t know what I was doing at all; so I took lessons. I didn’t really like doing backstroke, and when I heard my internal dialogue say so, I knew that I would have to work on it (meaning practice) to change my opinion of that stroke. It didn’t and doesn’t mean that I have to spend a lot of time doing it, but rather, when I do practice, I practice with my whole being. I dissect the mechanics of the movement to understand what it is that I don’t like about it. Now I like it, because I can do it, because I understand it – because, I understand what I need to do. But, to be clear, being able to do something well doesn’t automatically make it easy to do. In fact, each time I revisit the backstroke (or any stroke for that matter), I focus on the precision of each micro-movement, which makes up the whole and I continue to break it down, which makes it more challenging. This is why my practice sessions are relatively short, because they are intense. Now at the time of posting this, I can barely recall having any dislike for backstroke anymore…like water under the bridge.

“Practice, practice, practice.” ~Sri K. Pattabhi Jois

Many people still believe that in order to become an expert at something, one must make an investment of nearly ten thousand hours worth of practice. This is a very popular held belief; it is not one of mine. This may sound like a contradiction but actually there is a distinction within this concept. Yes, I agree in practice, it is at the core of my being. What I disagree with is the statement of time. Duration or the amount of time spent practicing is meaningless. You can sit and practice for hours or years and still be mediocre at the thing you are practicing. Breaking down your body with hours of intense practice does not an expert make! Especially if that practice is done incorrectly. Intellectually, however, you may have become an expert in its theory. But, we all know that it is the application of theory, which is the goal. In other words, book knowledge vs. experience; a balance of both is ideal.

Sonia Simone writes: “I recently heard Yo-Yo Ma giving an interview about how he got started as a cellist. As it happens, Yo-Yo’s parents are both musicians, and had high musical expectations for their little son. So when Yo-Yo was three, they gave the boy a violin.

And Yo-Yo hated it. Wouldn’t practice. Wouldn’t focus. Didn’t have any zest for it. His frustrated parents finally gave up in disgust.

And then little Yo-Yo saw and heard something amazing, something that surprised and delighted him. Something that he knew was exactly what he wanted to play. It was a double bass — the violin’s really, really big brother. Now that was more like it.

He and his parents split the size difference, and Ma began to study first the viola and then settled (at four years old) on the cello. By seven he was a recognized prodigy, performing for Eisenhower and JFK, and by eight he played on national television, conducted by Leonard Bernstein.

To have become so skilled between the ages of four and seven, he must have put in untold hours of practice. But they were hours spent on something he adored.

~ by Sonia Simone

Watch Karen X. Cheng. She wanted to learn how to dance in one year. You can too. You can learn anything if you set your mind to it. I have done it; I taught myself how to swim (I haven’t had a lesson in three years or so, but I keep on practicing, refining and researching. I taught myself how to do a Freestyle Flip Turn via GoSwim.tv and I continue to refine it. But don’t think that you need 10,000 hours to accomplish anything worth while. What you need is the WANT, the DESIRE and the WILL. And from that WANT comes the discipline to be consistent with practice. Just don’t kid yourself though, the practice has to be great! Practice with precision. Do it right, then practice again the next day and the day after that.

Read this: How To Become More Unstoppable Every Day

There is so very much to say on this subject; check back for Part 2…

In the meantime: Keep Learning. Be Consistent. Be Healthy. Be Happy. Smile.